42.7 km | 04:51:05 | 06:48/km日期: 2019-08-16 05:00 - 總爬升: 422 m - 卡路里: 2307 Cal - 總步數: 47672 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'17" / 06'17" / 05'58" / 05'39" / 06'35" / 06'00" / 05'51" / 06'48" / 06'14" / 06'48" / 06'20" / 07'16" / 06'20" / 07'51" / 05'55" / 06'39" / 06'01" / 10'03" / 06'39" / 07'03" / 06'06" / 07'27" / 06'50" / 07'31" / 06'09" / 06'00" / 06'05" / 06'03" / 07'22" / 05'54" / 07'36" / 05'56" / 07'35" / 06'23" / 08'12" / 06'12" / 06'39" / 07'59" / 10'52" / 05'58" / 07'29" / 06'22" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'39") | 1008 / 1008 | 165 / 82 |
2 | | 06'13" (+00'35") | 1008 / 2017 | 176 / 90 |
3 | | 05'52" (+00'14") | 1003 / 3020 | 175 / 96 |
4 | | 05'38" | 1002 / 4022 | 176 / 100 |
5 | | 06'35" (+00'57") | 1006 / 5029 | 159 / 95 |
6 | | 05'57" (+00'19") | 1000 / 6029 | 178 / 94 |
7 | | 05'53" (+00'15") | 1002 / 7031 | 177 / 95 |
8 | | 06'47" (+01'09") | 1000 / 8031 | 158 / 92 |
9 | | 06'11" (+00'33") | 1006 / 9038 | 180 / 89 |
10 | | 06'46" (+01'08") | 1004 / 10043 | 165 / 89 |
11 | | 06'18" (+00'40") | 1005 / 11048 | 179 / 88 |
12 | | 07'14" (+01'36") | 1001 / 12050 | 156 / 88 |
13 | | 06'22" (+00'44") | 1008 / 13059 | 180 / 86 |
14 | | 07'45" (+02'07") | 1007 / 14067 | 142 / 90 |
15 | | 05'51" (+00'13") | 1000 / 15067 | 179 / 94 |
16 | | 06'38" (+01'00") | 1001 / 16069 | 163 / 91 |
17 | | 06'03" (+00'25") | 1002 / 17072 | 181 / 91 |
18 | | 10'02" (+04'24") | 1000 / 18072 | 116 / 85 |
19 | | 06'38" (+01'00") | 1001 / 19074 | 182 / 82 |
20 | | 07'01" (+01'23") | 1010 / 20084 | 163 / 87 |
21 | | 06'01" (+00'23") | 1005 / 21089 | 181 / 91 |
22 | | 07'25" (+01'47") | 1005 / 22094 | 163 / 82 |
23 | | 06'48" (+01'10") | 1008 / 23102 | 182 / 80 |
24 | | 07'26" (+01'48") | 1003 / 24105 | 160 / 83 |
25 | | 06'09" (+00'31") | 1007 / 25113 | 178 / 91 |
26 | | 05'58" (+00'20") | 1005 / 26118 | 181 / 92 |
27 | | 06'02" (+00'24") | 1005 / 27124 | 181 / 91 |
28 | | 05'59" (+00'21") | 1001 / 28125 | 182 / 91 |
29 | | 07'24" (+01'46") | 1005 / 29131 | 157 / 85 |
30 | | 05'48" (+00'10") | 1007 / 30138 | 180 / 95 |
31 | | 07'36" (+01'58") | 1008 / 31147 | 135 / 96 |
32 | | 05'53" (+00'15") | 1003 / 32150 | 182 / 92 |
33 | | 07'32" (+01'54") | 1004 / 33155 | 143 / 92 |
34 | | 06'22" (+00'44") | 1000 / 34155 | 180 / 86 |
35 | | 08'12" (+02'34") | 1004 / 35160 | 126 / 96 |
36 | | 06'10" (+00'32") | 1007 / 36168 | 182 / 89 |
37 | | 06'35" (+00'57") | 1000 / 37168 | 160 / 94 |
38 | | 07'57" (+02'19") | 1006 / 38175 | 142 / 88 |
39 | | 11'00" (+05'22") | 1001 / 39176 | 114 / 79 |
40 | | 05'47" (+00'09") | 1007 / 40183 | 175 / 98 |
41 | | 07'29" (+01'51") | 1002 / 41185 | 147 / 90 |
42 | | 06'18" (+00'40") | 1006 / 42191 | 181 / 87 |
43 | | 06'20" (+00'42") | 722 / 42914 | 176 / 89 |
8月累積里程 : 327.15 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'17" | 00:13'34" |
3 | 05'58" | 00:19'32" |
4 | 05'39" | 00:25'11" |
5 | 06'35" | 00:31'46" |
6 | 06'00" | 00:37'46" |
7 | 05'51" | 00:43'37" |
8 | 06'48" | 00:50'25" |
9 | 06'14" | 00:56'39" |
10 | 06'48" | 01:03'27" |
11 | 06'20" | 01:09'47" |
12 | 07'16" | 01:17'03" |
13 | 06'20" | 01:23'23" |
14 | 07'51" | 01:31'14" |
15 | 05'55" | 01:37'09" |
16 | 06'39" | 01:43'48" |
17 | 06'01" | 01:49'49" |
18 | 10'03" | 01:59'52" |
19 | 06'39" | 02:06'31" |
20 | 07'03" | 02:13'34" |
21 | 06'06" | 02:19'40" |
22 | 07'27" | 02:27'07" |
23 | 06'50" | 02:33'57" |
24 | 07'31" | 02:41'28" |
25 | 06'09" | 02:47'37" |
26 | 06'00" | 02:53'37" |
27 | 06'05" | 02:59'42" |
28 | 06'03" | 03:05'45" |
29 | 07'22" | 03:13'07" |
30 | 05'54" | 03:19'01" |
31 | 07'36" | 03:26'37" |
32 | 05'56" | 03:32'33" |
33 | 07'35" | 03:40'08" |
34 | 06'23" | 03:46'31" |
35 | 08'12" | 03:54'43" |
36 | 06'12" | 04:00'55" |
37 | 06'39" | 04:07'34" |
38 | 07'59" | 04:15'33" |
39 | 10'52" | 04:26'25" |
40 | 05'58" | 04:32'23" |
41 | 07'29" | 04:39'52" |
42 | 06'22" | 04:46'14" |
42.7 | 06'42" | 04:51'05" |