15.3 km | 01:36:15 | 06:16/km日期: 2019-08-18 06:29 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'43" / 05'58" / 05'47" / 06'00" / 05'55" / 06'44" / 05'37" / 05'32" / 05'43" / 05'28" / 07'15" / 06'01" / 06'11" / 06'28" / 06'06" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'24" (+49'20") | 34 / 34 |
2 | | 10'48" (+06'44") | 7 / 42 |
3 | | 04'04" | 20 / 62 |
4 | | 10'03" (+05'59") | 49 / 112 |
5 | | 24'30" (+20'26") | 3 / 115 |
6 | | 05'25" (+01'21") | 15 / 131 |
7 | | 10'54" (+06'50") | 45 / 177 |
8 | | 37'22" (+33'18") | 2 / 179 |
9 | | 05'02" (+00'58") | 16 / 195 |
10 | | 09'44" (+05'40") | 51 / 247 |
11 | | 02:55'07" (+51'03") | 3 / 250 |
12 | | 05'52" (+01'48") | 1000 / 1250 |
13 | | 05'49" (+01'45") | 1000 / 2250 |
14 | | 05'52" (+01'48") | 1000 / 3250 |
15 | | 05'55" (+01'51") | 1000 / 4250 |
16 | | 06'01" (+01'57") | 1000 / 5250 |
17 | | 05'31" (+01'27") | 1000 / 6250 |
18 | | 05'32" (+01'28") | 1000 / 7250 |
19 | | 05'35" (+01'31") | 1000 / 8250 |
20 | | 05'39" (+01'35") | 1000 / 9250 |
21 | | 05'31" (+01'27") | 1000 / 10250 |
22 | | 06'01" (+01'57") | 1000 / 11250 |
23 | | 06'02" (+01'58") | 1000 / 12250 |
24 | | 06'20" (+02'16") | 1000 / 13250 |
25 | | 06'23" (+02'19") | 1000 / 14250 |
26 | | 06'05" (+02'01") | 1000 / 15250 |
27 | | 40'51" (+36'47") | 87 / 15337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
198.13 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'58" | 00:14'41" |
3 | 05'47" | 00:20'28" |
4 | 06'00" | 00:26'28" |
5 | 05'55" | 00:32'23" |
6 | 06'44" | 00:39'07" |
7 | 05'37" | 00:44'44" |
8 | 05'32" | 00:50'16" |
9 | 05'43" | 00:55'59" |
10 | 05'28" | 01:01'27" |
11 | 07'15" | 01:08'42" |
12 | 06'01" | 01:14'43" |
13 | 06'11" | 01:20'54" |
14 | 06'28" | 01:27'22" |
15 | 06'06" | 01:33'28" |
15.3 | 15'14" | 01:38'37" |