3.9 km | 00:36:28 | 09:18/km日期: 2019-08-16 20:15 - 平均心率: 152 - 卡路里: 289 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'58" / 11'04" / 08'38" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'03") | 316 / 316 |
2 | | 22'36" (+17'42") | 77 / 393 |
3 | | 05'16" (+00'22") | 301 / 695 |
4 | | 30'59" (+26'05") | 95 / 790 |
5 | | 05'06" (+00'12") | 311 / 1101 |
6 | | 22'26" (+17'32") | 87 / 1189 |
7 | | 05'13" (+00'19") | 312 / 1501 |
8 | | 26'52" (+21'58") | 86 / 1587 |
9 | | 05'08" (+00'14") | 311 / 1899 |
10 | | 31'52" (+26'58") | 92 / 1991 |
11 | | 05'15" (+00'21") | 313 / 2305 |
12 | | 26'28" (+21'34") | 77 / 2383 |
13 | | 05'07" (+00'13") | 317 / 2700 |
14 | | 26'43" (+21'49") | 85 / 2786 |
15 | | 05'15" (+00'21") | 315 / 3101 |
16 | | 24'28" (+19'34") | 87 / 3188 |
17 | | 05'10" (+00'16") | 317 / 3506 |
18 | | 21'51" (+16'57") | 88 / 3594 |
19 | | 04'54" | 317 / 3912 |
20 | | 05'48" (+00'54") | 6 / 3918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 126.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 11'04" | 00:20'02" |
3 | 08'38" | 00:28'40" |
3.9 | 08'30" | 00:36'29" |