12.2 km | 01:10:10 | 05:46/km日期: 2019-08-18 06:00 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'27" / 05'29" / 05'27" / 05'45" / 05'25" / 05'20" / 05'28" / 05'25" / 04'53" / 04'59" / 05'27" / 05'20" / 37'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'42") | 500 / 500 |
2 | | 05'28" (+00'45") | 500 / 1000 |
3 | | 05'24" (+00'41") | 500 / 1500 |
4 | | 05'34" (+00'51") | 500 / 2000 |
5 | | 05'26" (+00'43") | 500 / 2500 |
6 | | 05'26" (+00'43") | 500 / 3000 |
7 | | 05'37" (+00'54") | 500 / 3500 |
8 | | 05'52" (+01'09") | 500 / 4000 |
9 | | 05'16" (+00'33") | 500 / 4500 |
10 | | 05'33" (+00'50") | 500 / 5000 |
11 | | 05'29" (+00'46") | 500 / 5500 |
12 | | 05'12" (+00'29") | 500 / 6000 |
13 | | 05'27" (+00'44") | 500 / 6500 |
14 | | 05'26" (+00'43") | 500 / 7000 |
15 | | 05'10" (+00'27") | 500 / 7500 |
16 | | 05'39" (+00'56") | 500 / 8000 |
17 | | 05'02" (+00'19") | 500 / 8500 |
18 | | 04'43" | 500 / 9000 |
19 | | 04'54" (+00'11") | 500 / 9500 |
20 | | 05'03" (+00'20") | 500 / 10000 |
21 | | 05'24" (+00'41") | 500 / 10500 |
22 | | 05'30" (+00'47") | 500 / 11000 |
23 | | 05'28" (+00'45") | 500 / 11500 |
24 | | 05'09" (+00'26") | 500 / 12000 |
25 | | 37'20" (+32'37") | 100 / 12100 |
26 | | 39'01" (+34'18") | 51 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 171.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'27" | 00:16'23" |
4 | 05'45" | 00:22'08" |
5 | 05'25" | 00:27'33" |
6 | 05'20" | 00:32'53" |
7 | 05'28" | 00:38'21" |
8 | 05'25" | 00:43'46" |
9 | 04'53" | 00:48'39" |
10 | 04'59" | 00:53'38" |
11 | 05'27" | 00:59'05" |
12 | 05'20" | 01:04'25" |
12.2 | 37'55" | 01:10'11" |