11.3 km | 01:11:33 | 06:20/km日期: 2019-08-17 22:06 - 平均心率: 91 - 卡路里: 286 Cal - 平均步頻: 104 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 02'48" / 02'29" / 02'22" / 02'42" / 02'12" / 02'19" / 02'14" / 25'33" / 00'01" / 04'17" / 24'01" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" (+00'42") | 1000 / 1000 |
2 | | 02'29" (+00'17") | 1000 / 2000 |
3 | | 02'21" (+00'09") | 1000 / 3000 |
4 | | 02'41" (+00'29") | 1000 / 4000 |
5 | | 02'12" | 1000 / 5000 |
6 | | 02'18" (+00'06") | 1000 / 6000 |
7 | | 02'13" (+00'01") | 1000 / 7000 |
8 | | 12'20" (+10'08") | 1000 / 8000 |
9 | | 12'17" (+10'05") | 1000 / 9000 |
10 | | 05'13" (+03'01") | 1000 / 10000 |
11 | | 21'13" (+19'01") | 1000 / 11000 |
12 | | 11'41" (+09'29") | 278 / 11278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
217.44 km Under Armour HOVR 累積 :
2783.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 02'29" | 00:05'17" |
3 | 02'22" | 00:07'39" |
4 | 02'42" | 00:10'21" |
5 | 02'12" | 00:12'33" |
6 | 02'19" | 00:14'52" |
7 | 02'14" | 00:17'06" |
8 | 25'33" | 00:42'39" |
9 | 00'01" | 00:42'40" |
10 | 04'17" | 00:46'57" |
11 | 24'01" | 01:10'58" |
11.3 | 01'15" | 01:11'19" |