21.6 km | 02:38:54 | 07:20/km日期: 2019-08-17 05:37 - 總爬升: 201 m - 地點: 遠東紡織 - 天氣: 晴 - 卡路里: 1168 Cal - 總步數: 25390 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'44" / 06'17" / 06'15" / 06'14" / 06'19" / 07'04" / 06'40" / 07'07" / 06'58" / 11'21" / 10'24" / 06'25" / 06'41" / 05'59" / 11'36" / 06'46" / 07'25" / 06'21" / 07'57" / 08'27" / 06'06" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'46") | 1002 / 1002 | 180 / 82 |
2 | | 06'16" (+00'19") | 1001 / 2003 | 183 / 86 |
3 | | 06'13" (+00'16") | 1003 / 3007 | 184 / 87 |
4 | | 06'13" (+00'16") | 1001 / 4008 | 186 / 86 |
5 | | 06'18" (+00'21") | 1000 / 5008 | 185 / 85 |
6 | | 07'02" (+01'05") | 1002 / 6011 | 170 / 83 |
7 | | 06'41" (+00'44") | 1008 / 7019 | 185 / 80 |
8 | | 07'03" (+01'06") | 1004 / 8023 | 180 / 78 |
9 | | 06'56" (+00'59") | 1007 / 9031 | 162 / 88 |
10 | | 11'12" (+05'15") | 1010 / 10041 | 107 / 83 |
11 | | 10'20" (+04'23") | 1006 / 11048 | 115 / 83 |
12 | | 06'21" (+00'24") | 1002 / 12051 | 187 / 83 |
13 | | 06'40" (+00'43") | 1004 / 13055 | 163 / 91 |
14 | | 05'57" | 1000 / 14056 | 188 / 89 |
15 | | 11'39" (+05'42") | 1000 / 15056 | 110 / 77 |
16 | | 06'40" (+00'43") | 1004 / 16061 | 175 / 85 |
17 | | 07'24" (+01'27") | 1002 / 17063 | 148 / 90 |
18 | | 06'19" (+00'22") | 1002 / 18065 | 189 / 83 |
19 | | 07'59" (+02'02") | 1004 / 19069 | 123 / 101 |
20 | | 08'25" (+02'28") | 1007 / 20077 | 141 / 84 |
21 | | 06'01" (+00'04") | 1005 / 21082 | 193 / 86 |
22 | | 05'49" | 635 / 21718 | 186 / 92 |
新竹FT Pai
新竹FT Pai