23.7 km | 02:27:09 | 06:11/km日期: 2019-08-17 05:37 - 平均心率: 129 - 卡路里: 1270 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'14" / 05'57" / 05'09" / 05'18" / 05'17" / 05'40" / 05'15" / 05'34" / 05'25" / 08'45" / 05'55" / 06'02" / 07'42" / 09'30" / 07'01" / 06'37" / 12'11" / 06'44" / 07'32" / 06'26" / 07'58" / 08'29" / 06'10" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 399.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'57" | 00:11'11" |
3 | 05'09" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'17" | 00:26'55" |
6 | 05'40" | 00:32'35" |
7 | 05'15" | 00:37'50" |
8 | 05'34" | 00:43'24" |
9 | 05'25" | 00:48'49" |
10 | 08'45" | 00:57'34" |
11 | 05'55" | 01:03'29" |
12 | 06'02" | 01:09'31" |
13 | 07'42" | 01:17'13" |
14 | 09'30" | 01:26'43" |
15 | 07'01" | 01:33'44" |
16 | 06'37" | 01:40'21" |
17 | 12'11" | 01:52'32" |
18 | 06'44" | 01:59'16" |
19 | 07'32" | 02:06'48" |
20 | 06'26" | 02:13'14" |
21 | 07'58" | 02:21'12" |
22 | 08'29" | 02:29'41" |
23 | 06'10" | 02:35'51" |
23.7 | 09'39" | 02:42'59" |