13.1 km | 01:53:24 | 08:41/km日期: 2019-08-17 05:40 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'35" / 06'18" / 06'19" / 06'27" / 07'05" / 13'03" / 07'02" / 25'31" / 06'31" / 06'49" / 07'19" / 07'25" / 06'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'27" (+00'09") | 1000 / 4000 |
5 | | 07'05" (+00'47") | 1000 / 5000 |
6 | | 13'02" (+06'44") | 1000 / 6000 |
7 | | 07'01" (+00'43") | 1000 / 7000 |
8 | | 25'28" (+19'10") | 1000 / 8000 |
9 | | 06'30" (+00'12") | 1000 / 9000 |
10 | | 06'48" (+00'30") | 1000 / 10000 |
11 | | 07'18" (+01'00") | 1000 / 11000 |
12 | | 07'22" (+01'04") | 1000 / 12000 |
13 | | 06'51" (+00'33") | 1000 / 13000 |
14 | | 04'33" | 52 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 67.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 06'27" | 00:25'39" |
5 | 07'05" | 00:32'44" |
6 | 13'03" | 00:45'47" |
7 | 07'02" | 00:52'49" |
8 | 25'31" | 01:18'20" |
9 | 06'31" | 01:24'51" |
10 | 06'49" | 01:31'40" |
11 | 07'19" | 01:38'59" |
12 | 07'25" | 01:46'24" |
13 | 06'49" | 01:53'13" |
13.1 | 04'25" | 01:53'27" |