7.7 km | 01:01:06 | 07:57/km日期: 2019-08-16 19:59 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'07" / 11'51" / 05'32" / 08'13" / 08'27" / 06'02" / 10'30" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'50") | 1000 / 1000 |
2 | | 07'56" (+02'39") | 278 / 1278 |
3 | | 23'56" (+18'39") | 108 / 1387 |
4 | | 05'17" | 405 / 1793 |
5 | | 05'33" (+00'16") | 406 / 2199 |
6 | | 05'28" (+00'11") | 405 / 2604 |
7 | | 05'34" (+00'17") | 400 / 3004 |
8 | | 55'41" (+50'24") | 53 / 3058 |
9 | | 05'22" (+00'05") | 397 / 3456 |
10 | | 05'38" (+00'21") | 398 / 3854 |
11 | | 05'31" (+00'14") | 408 / 4263 |
12 | | 05'35" (+00'18") | 401 / 4664 |
13 | | 50'38" (+45'21") | 62 / 4727 |
14 | | 05'35" (+00'18") | 400 / 5128 |
15 | | 05'44" (+00'27") | 402 / 5530 |
16 | | 06'31" (+01'14") | 405 / 5935 |
17 | | 05'48" (+00'31") | 394 / 6329 |
18 | | 53'29" (+48'12") | 75 / 6405 |
19 | | 08'45" (+03'28") | 1000 / 7405 |
20 | | 07'03" (+01'46") | 277 / 7683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 121.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 11'51" | 00:19'58" |
3 | 05'32" | 00:25'30" |
4 | 08'13" | 00:33'43" |
5 | 08'27" | 00:42'10" |
6 | 06'02" | 00:48'12" |
7 | 10'30" | 00:58'42" |
7.7 | 09'01" | 01:04'52" |