42.8 km | 05:13:09 | 07:18/km日期: 2019-08-16 05:00 - 總爬升: 283 m - 卡路里: 2958 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'55" / 06'54" / 06'29" / 06'10" / 08'33" / 07'27" / 06'03" / 07'34" / 06'13" / 07'39" / 06'21" / 06'20" / 06'02" / 11'51" / 07'39" / 08'04" / 06'13" / 08'20" / 06'31" / 07'37" / 06'07" / 07'33" / 07'11" / 08'50" / 06'35" / 05'37" / 05'30" / 06'00" / 07'45" / 07'12" / 07'27" / 05'59" / 07'28" / 06'08" / 10'23" / 06'22" / 06'45" / 10'10" / 07'13" / 10'41" / 08'11" / 07'05" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'24") | 1000 / 1000 |
2 | | 06'54" (+01'24") | 1000 / 2000 |
3 | | 06'28" (+00'58") | 1000 / 3000 |
4 | | 06'09" (+00'39") | 1000 / 4000 |
5 | | 08'32" (+03'02") | 1000 / 5000 |
6 | | 07'27" (+01'57") | 1000 / 6000 |
7 | | 06'02" (+00'32") | 1000 / 7000 |
8 | | 07'34" (+02'04") | 1000 / 8000 |
9 | | 06'13" (+00'43") | 1000 / 9000 |
10 | | 07'39" (+02'09") | 1000 / 10000 |
11 | | 06'20" (+00'50") | 1000 / 11000 |
12 | | 06'19" (+00'49") | 1000 / 12000 |
13 | | 06'02" (+00'32") | 1000 / 13000 |
14 | | 11'50" (+06'20") | 1000 / 14000 |
15 | | 07'39" (+02'09") | 1000 / 15000 |
16 | | 08'03" (+02'33") | 1000 / 16000 |
17 | | 06'13" (+00'43") | 1000 / 17000 |
18 | | 08'19" (+02'49") | 1000 / 18000 |
19 | | 06'30" (+01'00") | 1000 / 19000 |
20 | | 07'37" (+02'07") | 1000 / 20000 |
21 | | 06'06" (+00'36") | 1000 / 21000 |
22 | | 07'33" (+02'03") | 1000 / 22000 |
23 | | 07'11" (+01'41") | 1000 / 23000 |
24 | | 08'49" (+03'19") | 1000 / 24000 |
25 | | 06'34" (+01'04") | 1000 / 25000 |
26 | | 05'37" (+00'07") | 1000 / 26000 |
27 | | 05'30" | 1000 / 27000 |
28 | | 05'59" (+00'29") | 1000 / 28000 |
29 | | 07'44" (+02'14") | 1000 / 29000 |
30 | | 07'12" (+01'42") | 1000 / 30000 |
31 | | 07'26" (+01'56") | 1000 / 31000 |
32 | | 05'59" (+00'29") | 1000 / 32000 |
33 | | 07'27" (+01'57") | 1000 / 33000 |
34 | | 06'08" (+00'38") | 1000 / 34000 |
35 | | 10'22" (+04'52") | 1000 / 35000 |
36 | | 06'22" (+00'52") | 1000 / 36000 |
37 | | 06'45" (+01'15") | 1000 / 37000 |
38 | | 10'09" (+04'39") | 1000 / 38000 |
39 | | 07'13" (+01'43") | 1000 / 39000 |
40 | | 10'41" (+05'11") | 1000 / 40000 |
41 | | 08'10" (+02'40") | 1000 / 41000 |
42 | | 07'04" (+01'34") | 1000 / 42000 |
43 | | 07'10" (+01'40") | 842 / 42842 |
8月累積里程 : 260.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'10" | 00:26'28" |
5 | 08'33" | 00:35'01" |
6 | 07'27" | 00:42'28" |
7 | 06'03" | 00:48'31" |
8 | 07'34" | 00:56'05" |
9 | 06'13" | 01:02'18" |
10 | 07'39" | 01:09'57" |
11 | 06'21" | 01:16'18" |
12 | 06'20" | 01:22'38" |
13 | 06'02" | 01:28'40" |
14 | 11'51" | 01:40'31" |
15 | 07'39" | 01:48'10" |
16 | 08'04" | 01:56'14" |
17 | 06'13" | 02:02'27" |
18 | 08'20" | 02:10'47" |
19 | 06'31" | 02:17'18" |
20 | 07'37" | 02:24'55" |
21 | 06'07" | 02:31'02" |
22 | 07'33" | 02:38'35" |
23 | 07'11" | 02:45'46" |
24 | 08'50" | 02:54'36" |
25 | 06'35" | 03:01'11" |
26 | 05'37" | 03:06'48" |
27 | 05'30" | 03:12'18" |
28 | 06'00" | 03:18'18" |
29 | 07'45" | 03:26'03" |
30 | 07'12" | 03:33'15" |
31 | 07'27" | 03:40'42" |
32 | 05'59" | 03:46'41" |
33 | 07'28" | 03:54'09" |
34 | 06'08" | 04:00'17" |
35 | 10'23" | 04:10'40" |
36 | 06'22" | 04:17'02" |
37 | 06'45" | 04:23'47" |
38 | 10'10" | 04:33'57" |
39 | 07'13" | 04:41'10" |
40 | 10'41" | 04:51'51" |
41 | 08'11" | 05:00'02" |
42 | 07'05" | 05:07'07" |
42.8 | 07'09" | 05:13'09" |