12.1 km | 01:14:18 | 06:07/km日期: 2019-08-16 19:49 - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'16" / 06'21" / 06'13" / 06'03" / 06'29" / 06'14" / 06'00" / 05'56" / 06'45" / 05'59" / 05'59" / 06'33" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 1000 / 1000 |
2 | | 06'20" (+00'24") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'03") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'11" (+00'15") | 1000 / 9000 |
10 | | 05'59" (+00'03") | 1000 / 10000 |
11 | | 05'58" (+00'02") | 1000 / 11000 |
12 | | 06'03" (+00'07") | 1000 / 12000 |
13 | | 05'59" (+00'03") | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 237.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'21" | 00:12'37" |
3 | 06'13" | 00:18'50" |
4 | 06'03" | 00:24'53" |
5 | 06'29" | 00:31'22" |
6 | 06'14" | 00:37'36" |
7 | 06'00" | 00:43'36" |
8 | 05'56" | 00:49'32" |
9 | 06'45" | 00:56'17" |
10 | 05'59" | 01:02'16" |
11 | 05'59" | 01:08'15" |
12 | 06'33" | 01:14'48" |
12.1 | 05'57" | 01:15'39" |