5.3 km | 00:42:36 | 07:58/km日期: 2019-08-16 20:14 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'02" / 07'58" / 07'58" / 07'44" / 09'34" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'34") | 401 / 401 |
2 | | 38'11" (+34'07") | 49 / 450 |
3 | | 04'26" (+00'22") | 406 / 857 |
4 | | 40'48" (+36'44") | 48 / 905 |
5 | | 04'26" (+00'22") | 403 / 1309 |
6 | | 36'34" (+32'30") | 55 / 1364 |
7 | | 04'18" (+00'14") | 421 / 1786 |
8 | | 52'27" (+48'23") | 36 / 1822 |
9 | | 04'26" (+00'22") | 415 / 2237 |
10 | | 59'09" (+55'05") | 31 / 2269 |
11 | | 04'28" (+00'24") | 400 / 2670 |
12 | | 47'31" (+43'27") | 41 / 2711 |
13 | | 04'29" (+00'25") | 403 / 3115 |
14 | | 42'45" (+38'41") | 42 / 3157 |
15 | | 04'27" (+00'23") | 403 / 3561 |
16 | | 34'18" (+30'14") | 53 / 3614 |
17 | | 04'37" (+00'33") | 389 / 4004 |
18 | | 39'08" (+35'04") | 50 / 4054 |
19 | | 04'31" (+00'27") | 394 / 4448 |
20 | | 47'50" (+43'46") | 38 / 4487 |
21 | | 04'31" (+00'27") | 397 / 4884 |
22 | | 36'02" (+31'58") | 51 / 4936 |
23 | | 04'04" | 398 / 5335 |
24 | | 03'27" | 11 / 5347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 210.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'58" | 00:16'00" |
3 | 07'58" | 00:23'58" |
4 | 07'44" | 00:31'42" |
5 | 09'34" | 00:41'16" |
5.3 | 03'56" | 00:42'38" |