11.0 km | 01:07:53 | 06:09/km日期: 2019-08-16 19:18 - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'55" / 08'09" / 05'54" / 35'23" / 05'31" / 06'41" / 06'34" / 06'02" / 05'56" / 06'36" / 06'15" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'49") | 1000 / 1000 |
2 | | 05'34" (+01'28") | 1000 / 2000 |
3 | | 05'53" (+01'47") | 1000 / 3000 |
4 | | 05'33" (+01'27") | 1000 / 4000 |
5 | | 04'06" | 261 / 4261 |
6 | | 07'21" (+03'15") | 404 / 4665 |
7 | | 04'25" (+00'19") | 408 / 5074 |
8 | | 07'37" (+03'31") | 394 / 5469 |
9 | | 04'46" (+00'40") | 395 / 5865 |
10 | | 08'29" (+04'23") | 389 / 6254 |
11 | | 04'58" (+00'52") | 391 / 6646 |
12 | | 07'43" (+03'37") | 398 / 7044 |
13 | | 04'56" (+00'50") | 397 / 7442 |
14 | | 07'34" (+03'28") | 395 / 7837 |
15 | | 04'49" (+00'43") | 400 / 8238 |
16 | | 07'31" (+03'25") | 399 / 8637 |
17 | | 04'45" (+00'39") | 403 / 9041 |
18 | | 07'47" (+03'41") | 396 / 9437 |
19 | | 04'41" (+00'35") | 403 / 9841 |
20 | | 07'16" (+03'10") | 397 / 10238 |
21 | | 04'47" (+00'41") | 401 / 10640 |
22 | | 08'11" (+04'05") | 396 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'09" | 00:15'04" |
3 | 05'54" | 00:20'58" |
4 | 35'23" | 00:56'21" |
5 | 05'31" | 01:01'52" |
6 | 06'41" | 01:08'33" |
7 | 06'34" | 01:15'07" |
8 | 06'02" | 01:21'09" |
9 | 05'56" | 01:27'05" |
10 | 06'36" | 01:33'41" |
11 | 06'15" | 01:39'56" |
11.0 | 09'30" | 01:40'17" |