42.5 km | 06:12:37 | 08:45/km日期: 2019-08-16 05:00 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 3306 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'50" / 09'32" / 07'41" / 07'52" / 09'17" / 08'09" / 08'09" / 08'30" / 08'09" / 08'05" / 07'45" / 08'11" / 08'46" / 08'30" / 08'23" / 08'43" / 08'47" / 09'55" / 08'49" / 08'33" / 07'52" / 08'46" / 08'57" / 09'41" / 08'14" / 08'15" / 08'08" / 08'48" / 08'26" / 08'14" / 09'55" / 08'23" / 08'38" / 08'43" / 11'49" / 08'24" / 08'27" / 08'58" / 11'03" / 11'01" / 08'42" / 07'24" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+02'29") | 1000 / 1000 |
2 | | 09'31" (+02'07") | 1000 / 2000 |
3 | | 07'41" (+00'17") | 1000 / 3000 |
4 | | 07'51" (+00'27") | 1000 / 4000 |
5 | | 09'16" (+01'52") | 1000 / 5000 |
6 | | 08'09" (+00'45") | 1000 / 6000 |
7 | | 08'08" (+00'44") | 1000 / 7000 |
8 | | 08'30" (+01'06") | 1000 / 8000 |
9 | | 08'08" (+00'44") | 1000 / 9000 |
10 | | 08'05" (+00'41") | 1000 / 10000 |
11 | | 07'45" (+00'21") | 1000 / 11000 |
12 | | 08'10" (+00'46") | 1000 / 12000 |
13 | | 08'45" (+01'21") | 1000 / 13000 |
14 | | 08'29" (+01'05") | 1000 / 14000 |
15 | | 08'23" (+00'59") | 1000 / 15000 |
16 | | 08'43" (+01'19") | 1000 / 16000 |
17 | | 08'47" (+01'23") | 1000 / 17000 |
18 | | 09'54" (+02'30") | 1000 / 18000 |
19 | | 08'48" (+01'24") | 1000 / 19000 |
20 | | 08'33" (+01'09") | 1000 / 20000 |
21 | | 07'51" (+00'27") | 1000 / 21000 |
22 | | 08'46" (+01'22") | 1000 / 22000 |
23 | | 08'57" (+01'33") | 1000 / 23000 |
24 | | 09'40" (+02'16") | 1000 / 24000 |
25 | | 08'13" (+00'49") | 1000 / 25000 |
26 | | 08'14" (+00'50") | 1000 / 26000 |
27 | | 08'07" (+00'43") | 1000 / 27000 |
28 | | 08'48" (+01'24") | 1000 / 28000 |
29 | | 08'25" (+01'01") | 1000 / 29000 |
30 | | 08'13" (+00'49") | 1000 / 30000 |
31 | | 09'54" (+02'30") | 1000 / 31000 |
32 | | 08'22" (+00'58") | 1000 / 32000 |
33 | | 08'38" (+01'14") | 1000 / 33000 |
34 | | 08'42" (+01'18") | 1000 / 34000 |
35 | | 11'49" (+04'25") | 1000 / 35000 |
36 | | 08'24" (+01'00") | 1000 / 36000 |
37 | | 08'27" (+01'03") | 1000 / 37000 |
38 | | 08'57" (+01'33") | 1000 / 38000 |
39 | | 11'03" (+03'39") | 1000 / 39000 |
40 | | 11'01" (+03'37") | 1000 / 40000 |
41 | | 08'41" (+01'17") | 1000 / 41000 |
42 | | 07'24" | 1000 / 42000 |
43 | | 07'38" (+00'14") | 548 / 42548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 09'32" | 00:14'22" |
3 | 07'41" | 00:22'03" |
4 | 07'52" | 00:29'55" |
5 | 09'17" | 00:39'12" |
6 | 08'09" | 00:47'21" |
7 | 08'09" | 00:55'30" |
8 | 08'30" | 01:04'00" |
9 | 08'09" | 01:12'09" |
10 | 08'05" | 01:20'14" |
11 | 07'45" | 01:27'59" |
12 | 08'11" | 01:36'10" |
13 | 08'46" | 01:44'56" |
14 | 08'30" | 01:53'26" |
15 | 08'23" | 02:01'49" |
16 | 08'43" | 02:10'32" |
17 | 08'47" | 02:19'19" |
18 | 09'55" | 02:29'14" |
19 | 08'49" | 02:38'03" |
20 | 08'33" | 02:46'36" |
21 | 07'52" | 02:54'28" |
22 | 08'46" | 03:03'14" |
23 | 08'57" | 03:12'11" |
24 | 09'41" | 03:21'52" |
25 | 08'14" | 03:30'06" |
26 | 08'15" | 03:38'21" |
27 | 08'08" | 03:46'29" |
28 | 08'48" | 03:55'17" |
29 | 08'26" | 04:03'43" |
30 | 08'14" | 04:11'57" |
31 | 09'55" | 04:21'52" |
32 | 08'23" | 04:30'15" |
33 | 08'38" | 04:38'53" |
34 | 08'43" | 04:47'36" |
35 | 11'49" | 04:59'25" |
36 | 08'24" | 05:07'49" |
37 | 08'27" | 05:16'16" |
38 | 08'58" | 05:25'14" |
39 | 11'03" | 05:36'17" |
40 | 11'01" | 05:47'18" |
41 | 08'42" | 05:56'00" |
42 | 07'24" | 06:03'24" |
42.5 | 07'39" | 06:07'36" |