42.8 km | 06:04:08 | 08:30/km日期: 2019-08-16 05:00 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 2881 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'32" / 06'59" / 06'20" / 06'04" / 08'06" / 07'02" / 06'16" / 08'22" / 07'44" / 07'55" / 07'45" / 08'04" / 08'31" / 08'34" / 07'54" / 08'27" / 07'50" / 08'44" / 08'49" / 10'09" / 07'59" / 09'48" / 08'52" / 09'17" / 08'37" / 08'05" / 09'27" / 08'26" / 09'09" / 08'24" / 12'14" / 07'49" / 09'36" / 09'42" / 10'06" / 09'16" / 08'36" / 12'29" / 10'27" / 06'32" / 08'33" / 07'53" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'28") | 1000 / 1000 |
2 | | 06'58" (+00'54") | 1000 / 2000 |
3 | | 06'19" (+00'15") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 08'06" (+02'02") | 1000 / 5000 |
6 | | 07'01" (+00'57") | 1000 / 6000 |
7 | | 06'16" (+00'12") | 1000 / 7000 |
8 | | 08'22" (+02'18") | 1000 / 8000 |
9 | | 07'43" (+01'39") | 1000 / 9000 |
10 | | 07'54" (+01'50") | 1000 / 10000 |
11 | | 07'45" (+01'41") | 1000 / 11000 |
12 | | 08'03" (+01'59") | 1000 / 12000 |
13 | | 08'31" (+02'27") | 1000 / 13000 |
14 | | 08'34" (+02'30") | 1000 / 14000 |
15 | | 07'53" (+01'49") | 1000 / 15000 |
16 | | 08'21" (+02'17") | 1000 / 16000 |
17 | | 07'55" (+01'51") | 1000 / 17000 |
18 | | 08'43" (+02'39") | 1000 / 18000 |
19 | | 08'49" (+02'45") | 1000 / 19000 |
20 | | 10'08" (+04'04") | 1000 / 20000 |
21 | | 07'59" (+01'55") | 1000 / 21000 |
22 | | 09'47" (+03'43") | 1000 / 22000 |
23 | | 08'51" (+02'47") | 1000 / 23000 |
24 | | 09'16" (+03'12") | 1000 / 24000 |
25 | | 08'37" (+02'33") | 1000 / 25000 |
26 | | 08'04" (+02'00") | 1000 / 26000 |
27 | | 09'27" (+03'23") | 1000 / 27000 |
28 | | 08'26" (+02'22") | 1000 / 28000 |
29 | | 09'08" (+03'04") | 1000 / 29000 |
30 | | 08'23" (+02'19") | 1000 / 30000 |
31 | | 12'13" (+06'09") | 1000 / 31000 |
32 | | 07'48" (+01'44") | 1000 / 32000 |
33 | | 09'36" (+03'32") | 1000 / 33000 |
34 | | 09'42" (+03'38") | 1000 / 34000 |
35 | | 10'06" (+04'02") | 1000 / 35000 |
36 | | 09'15" (+03'11") | 1000 / 36000 |
37 | | 08'34" (+02'30") | 1000 / 37000 |
38 | | 12'30" (+06'26") | 1000 / 38000 |
39 | | 10'25" (+04'21") | 1000 / 39000 |
40 | | 06'33" (+00'29") | 1000 / 40000 |
41 | | 08'32" (+02'28") | 1000 / 41000 |
42 | | 07'52" (+01'48") | 1000 / 42000 |
43 | | 08'51" (+02'47") | 760 / 42760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
244.16 km MIZUNO WAVE Rider 17 累積 :
6523.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'59" | 00:13'31" |
3 | 06'20" | 00:19'51" |
4 | 06'04" | 00:25'55" |
5 | 08'06" | 00:34'01" |
6 | 07'02" | 00:41'03" |
7 | 06'16" | 00:47'19" |
8 | 08'22" | 00:55'41" |
9 | 07'44" | 01:03'25" |
10 | 07'55" | 01:11'20" |
11 | 07'45" | 01:19'05" |
12 | 08'04" | 01:27'09" |
13 | 08'31" | 01:35'40" |
14 | 08'34" | 01:44'14" |
15 | 07'54" | 01:52'08" |
16 | 08'27" | 02:00'35" |
17 | 07'50" | 02:08'25" |
18 | 08'44" | 02:17'09" |
19 | 08'49" | 02:25'58" |
20 | 10'09" | 02:36'07" |
21 | 07'59" | 02:44'06" |
22 | 09'48" | 02:53'54" |
23 | 08'52" | 03:02'46" |
24 | 09'17" | 03:12'03" |
25 | 08'37" | 03:20'40" |
26 | 08'05" | 03:28'45" |
27 | 09'27" | 03:38'12" |
28 | 08'26" | 03:46'38" |
29 | 09'09" | 03:55'47" |
30 | 08'24" | 04:04'11" |
31 | 12'14" | 04:16'25" |
32 | 07'49" | 04:24'14" |
33 | 09'36" | 04:33'50" |
34 | 09'42" | 04:43'32" |
35 | 10'06" | 04:53'38" |
36 | 09'16" | 05:02'54" |
37 | 08'36" | 05:11'30" |
38 | 12'29" | 05:23'59" |
39 | 10'27" | 05:34'26" |
40 | 06'32" | 05:40'58" |
41 | 08'33" | 05:49'31" |
42 | 07'53" | 05:57'24" |
42.8 | 08'51" | 06:04'08" |