42.7 km | 05:08:06 | 07:12/km日期: 2019-08-16 05:01 - 總爬升: 594 m - 卡路里: 2307 Cal - 總步數: 52404 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'37" / 06'52" / 05'55" / 05'48" / 07'04" / 06'56" / 05'45" / 08'05" / 06'56" / 07'51" / 06'47" / 06'55" / 06'25" / 09'40" / 06'59" / 07'42" / 06'18" / 07'30" / 06'39" / 08'49" / 05'58" / 08'21" / 06'24" / 10'51" / 05'58" / 05'56" / 07'07" / 06'19" / 08'15" / 05'43" / 08'42" / 06'49" / 07'50" / 06'43" / 07'51" / 06'18" / 06'18" / 08'57" / 10'22" / 05'43" / 08'00" / 06'26" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'59") | 1000 / 1000 | 178 / 84 |
2 | | 06'48" (+01'10") | 1007 / 2008 | 174 / 84 |
3 | | 05'55" (+00'17") | 1006 / 3014 | 182 / 92 |
4 | | 05'45" (+00'07") | 1008 / 4022 | 182 / 95 |
5 | | 07'01" (+01'23") | 1005 / 5027 | 168 / 84 |
6 | | 06'52" (+01'14") | 1001 / 6029 | 173 / 83 |
7 | | 05'45" (+00'07") | 1006 / 7035 | 183 / 94 |
8 | | 08'02" (+02'24") | 1004 / 8039 | 163 / 76 |
9 | | 06'53" (+01'15") | 1006 / 9046 | 170 / 85 |
10 | | 07'48" (+02'10") | 1004 / 10051 | 173 / 73 |
11 | | 06'45" (+01'07") | 1004 / 11056 | 181 / 81 |
12 | | 06'53" (+01'15") | 1007 / 12063 | 168 / 85 |
13 | | 06'20" (+00'42") | 1005 / 13068 | 178 / 88 |
14 | | 09'41" (+04'03") | 1000 / 14068 | 158 / 65 |
15 | | 06'59" (+01'21") | 1007 / 15075 | 181 / 78 |
16 | | 07'37" (+01'59") | 1008 / 16084 | 168 / 77 |
17 | | 06'14" (+00'36") | 1006 / 17091 | 180 / 88 |
18 | | 07'29" (+01'51") | 1002 / 18094 | 164 / 81 |
19 | | 06'37" (+00'59") | 1000 / 19094 | 176 / 85 |
20 | | 08'45" (+03'07") | 1009 / 20103 | 142 / 80 |
21 | | 05'57" (+00'19") | 1001 / 21105 | 181 / 92 |
22 | | 08'19" (+02'41") | 1001 / 22106 | 157 / 76 |
23 | | 06'25" (+00'47") | 1008 / 23115 | 179 / 86 |
24 | | 10'44" (+05'06") | 1005 / 24121 | 135 / 68 |
25 | | 05'56" (+00'18") | 1002 / 25124 | 183 / 91 |
26 | | 05'54" (+00'16") | 1001 / 26126 | 181 / 93 |
27 | | 07'08" (+01'30") | 1005 / 27131 | 166 / 84 |
28 | | 06'14" (+00'36") | 1004 / 28136 | 179 / 89 |
29 | | 08'16" (+02'38") | 1001 / 29137 | 157 / 76 |
30 | | 05'38" | 1006 / 30144 | 181 / 97 |
31 | | 08'40" (+03'02") | 1008 / 31152 | 147 / 78 |
32 | | 06'50" (+01'12") | 1008 / 32160 | 183 / 79 |
33 | | 07'43" (+02'05") | 1005 / 33165 | 169 / 76 |
34 | | 06'41" (+01'03") | 1002 / 34168 | 189 / 78 |
35 | | 07'47" (+02'09") | 1002 / 35171 | 162 / 78 |
36 | | 06'17" (+00'39") | 1002 / 36173 | 178 / 89 |
37 | | 06'18" (+00'40") | 1008 / 37181 | 177 / 89 |
38 | | 08'54" (+03'16") | 1006 / 38187 | 166 / 67 |
39 | | 10'18" (+04'40") | 1002 / 39190 | 148 / 65 |
40 | | 05'38" | 1000 / 40190 | 183 / 96 |
41 | | 08'04" (+02'26") | 1000 / 41191 | 177 / 69 |
42 | | 06'25" (+00'47") | 1003 / 42194 | 178 / 86 |
43 | | 07'28" (+01'50") | 724 / 42919 | 175 / 76 |
8月累積里程 : 246.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'52" | 00:13'29" |
3 | 05'55" | 00:19'24" |
4 | 05'48" | 00:25'12" |
5 | 07'04" | 00:32'16" |
6 | 06'56" | 00:39'12" |
7 | 05'45" | 00:44'57" |
8 | 08'05" | 00:53'02" |
9 | 06'56" | 00:59'58" |
10 | 07'51" | 01:07'49" |
11 | 06'47" | 01:14'36" |
12 | 06'55" | 01:21'31" |
13 | 06'25" | 01:27'56" |
14 | 09'40" | 01:37'36" |
15 | 06'59" | 01:44'35" |
16 | 07'42" | 01:52'17" |
17 | 06'18" | 01:58'35" |
18 | 07'30" | 02:06'05" |
19 | 06'39" | 02:12'44" |
20 | 08'49" | 02:21'33" |
21 | 05'58" | 02:27'31" |
22 | 08'21" | 02:35'52" |
23 | 06'24" | 02:42'16" |
24 | 10'51" | 02:53'07" |
25 | 05'58" | 02:59'05" |
26 | 05'56" | 03:05'01" |
27 | 07'07" | 03:12'08" |
28 | 06'19" | 03:18'27" |
29 | 08'15" | 03:26'42" |
30 | 05'43" | 03:32'25" |
31 | 08'42" | 03:41'07" |
32 | 06'49" | 03:47'56" |
33 | 07'50" | 03:55'46" |
34 | 06'43" | 04:02'29" |
35 | 07'51" | 04:10'20" |
36 | 06'18" | 04:16'38" |
37 | 06'18" | 04:22'56" |
38 | 08'57" | 04:31'53" |
39 | 10'22" | 04:42'15" |
40 | 05'43" | 04:47'58" |
41 | 08'00" | 04:55'58" |
42 | 06'26" | 05:02'24" |
42.7 | 07'52" | 05:08'06" |