42.5 km | 05:28:18 | 07:42/km日期: 2019-08-16 05:00 - 總爬升: 491 m - 平均心率: 178 - 卡路里: 2552 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'20" / 07'19" / 07'04" / 06'48" / 08'05" / 07'30" / 07'18" / 07'39" / 07'22" / 08'46" / 07'52" / 08'40" / 09'18" / 09'54" / 07'56" / 08'32" / 07'35" / 08'32" / 08'23" / 08'32" / 07'18" / 08'45" / 09'11" / 09'06" / 06'41" / 06'32" / 07'16" / 06'58" / 06'57" / 05'56" / 08'09" / 06'32" / 07'39" / 07'56" / 07'12" / 06'52" / 06'54" / 08'22" / 07'25" / 06'03" / 08'10" / 08'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'25") | 1000 / 1000 |
2 | | 07'18" (+01'23") | 1000 / 2000 |
3 | | 07'03" (+01'08") | 1000 / 3000 |
4 | | 06'48" (+00'53") | 1000 / 4000 |
5 | | 08'04" (+02'09") | 1000 / 5000 |
6 | | 07'29" (+01'34") | 1000 / 6000 |
7 | | 07'17" (+01'22") | 1000 / 7000 |
8 | | 07'39" (+01'44") | 1000 / 8000 |
9 | | 07'21" (+01'26") | 1000 / 9000 |
10 | | 08'46" (+02'51") | 1000 / 10000 |
11 | | 07'51" (+01'56") | 1000 / 11000 |
12 | | 08'40" (+02'45") | 1000 / 12000 |
13 | | 09'14" (+03'19") | 1000 / 13000 |
14 | | 09'57" (+04'02") | 1000 / 14000 |
15 | | 07'56" (+02'01") | 1000 / 15000 |
16 | | 08'31" (+02'36") | 1000 / 16000 |
17 | | 07'34" (+01'39") | 1000 / 17000 |
18 | | 08'31" (+02'36") | 1000 / 18000 |
19 | | 08'22" (+02'27") | 1000 / 19000 |
20 | | 08'31" (+02'36") | 1000 / 20000 |
21 | | 07'18" (+01'23") | 1000 / 21000 |
22 | | 08'44" (+02'49") | 1000 / 22000 |
23 | | 09'11" (+03'16") | 1000 / 23000 |
24 | | 09'05" (+03'10") | 1000 / 24000 |
25 | | 06'40" (+00'45") | 1000 / 25000 |
26 | | 06'32" (+00'37") | 1000 / 26000 |
27 | | 07'16" (+01'21") | 1000 / 27000 |
28 | | 06'57" (+01'02") | 1000 / 28000 |
29 | | 06'57" (+01'02") | 1000 / 29000 |
30 | | 05'55" | 1000 / 30000 |
31 | | 08'08" (+02'13") | 1000 / 31000 |
32 | | 06'32" (+00'37") | 1000 / 32000 |
33 | | 07'39" (+01'44") | 1000 / 33000 |
34 | | 07'55" (+02'00") | 1000 / 34000 |
35 | | 07'11" (+01'16") | 1000 / 35000 |
36 | | 06'51" (+00'56") | 1000 / 36000 |
37 | | 06'53" (+00'58") | 1000 / 37000 |
38 | | 08'22" (+02'27") | 1000 / 38000 |
39 | | 07'25" (+01'30") | 1000 / 39000 |
40 | | 06'02" (+00'07") | 1000 / 40000 |
41 | | 08'10" (+02'15") | 1000 / 41000 |
42 | | 08'06" (+02'11") | 1000 / 42000 |
43 | | 07'05" (+01'10") | 546 / 42546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 886.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 07'04" | 00:21'43" |
4 | 06'48" | 00:28'31" |
5 | 08'05" | 00:36'36" |
6 | 07'30" | 00:44'06" |
7 | 07'18" | 00:51'24" |
8 | 07'39" | 00:59'03" |
9 | 07'22" | 01:06'25" |
10 | 08'46" | 01:15'11" |
11 | 07'52" | 01:23'03" |
12 | 08'40" | 01:31'43" |
13 | 09'18" | 01:41'01" |
14 | 09'54" | 01:50'55" |
15 | 07'56" | 01:58'51" |
16 | 08'32" | 02:07'23" |
17 | 07'35" | 02:14'58" |
18 | 08'32" | 02:23'30" |
19 | 08'23" | 02:31'53" |
20 | 08'32" | 02:40'25" |
21 | 07'18" | 02:47'43" |
22 | 08'45" | 02:56'28" |
23 | 09'11" | 03:05'39" |
24 | 09'06" | 03:14'45" |
25 | 06'41" | 03:21'26" |
26 | 06'32" | 03:27'58" |
27 | 07'16" | 03:35'14" |
28 | 06'58" | 03:42'12" |
29 | 06'57" | 03:49'09" |
30 | 05'56" | 03:55'05" |
31 | 08'09" | 04:03'14" |
32 | 06'32" | 04:09'46" |
33 | 07'39" | 04:17'25" |
34 | 07'56" | 04:25'21" |
35 | 07'12" | 04:32'33" |
36 | 06'52" | 04:39'25" |
37 | 06'54" | 04:46'19" |
38 | 08'22" | 04:54'41" |
39 | 07'25" | 05:02'06" |
40 | 06'03" | 05:08'09" |
41 | 08'10" | 05:16'19" |
42 | 08'07" | 05:24'26" |
42.5 | 07'06" | 05:28'19" |