42.9 km | 06:00:12 | 08:23/km日期: 2019-08-16 05:00 - 總爬升: 602 m - 平均心率: 139 - 卡路里: 2740 Cal - 總步數: 55906 - 平均步頻: 155 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'19" / 07'42" / 07'08" / 06'55" / 08'29" / 08'06" / 07'53" / 09'09" / 06'48" / 07'27" / 07'05" / 07'35" / 07'53" / 10'46" / 07'12" / 07'12" / 06'57" / 09'02" / 07'39" / 08'00" / 07'21" / 09'04" / 07'56" / 06'59" / 08'20" / 06'42" / 08'35" / 07'17" / 07'29" / 06'12" / 09'00" / 09'45" / 09'00" / 10'09" / 08'00" / 13'47" / 08'18" / 11'39" / 09'44" / 10'42" / 09'27" / 08'31" / 07'27" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'53") | 1002 / 1002 | 172 / 78 |
2 | | 07'48" (+01'19") | 1000 / 2002 | 172 / 74 |
3 | | 07'13" (+00'44") | 1000 / 3003 | 175 / 78 |
4 | | 06'59" (+00'30") | 1001 / 4005 | 175 / 81 |
5 | | 08'32" (+02'03") | 1000 / 5006 | 159 / 73 |
6 | | 08'06" (+01'37") | 1000 / 6007 | 161 / 76 |
7 | | 07'59" (+01'30") | 1000 / 7007 | 156 / 80 |
8 | | 09'11" (+02'42") | 1002 / 8009 | 143 / 76 |
9 | | 06'42" (+00'13") | 1002 / 9012 | 180 / 82 |
10 | | 07'31" (+01'02") | 1001 / 10013 | 170 / 77 |
11 | | 07'09" (+00'40") | 1001 / 11015 | 177 / 78 |
12 | | 07'44" (+01'15") | 1001 / 12017 | 169 / 76 |
13 | | 11'29" (+05'00") | 1000 / 13017 | 129 / 67 |
14 | | 07'23" (+00'54") | 1001 / 14019 | 174 / 77 |
15 | | 07'18" (+00'49") | 1000 / 15020 | 176 / 77 |
16 | | 07'16" (+00'47") | 1000 / 16020 | 175 / 78 |
17 | | 07'29" (+01'00") | 1001 / 17022 | 172 / 77 |
18 | | 08'59" (+02'30") | 1002 / 18024 | 157 / 70 |
19 | | 07'35" (+01'06") | 1000 / 19025 | 174 / 75 |
20 | | 08'13" (+01'44") | 1001 / 20026 | 163 / 74 |
21 | | 07'54" (+01'25") | 1001 / 21028 | 167 / 75 |
22 | | 08'43" (+02'14") | 1000 / 22028 | 147 / 77 |
23 | | 07'56" (+01'27") | 1000 / 23029 | 173 / 72 |
24 | | 08'31" (+02'02") | 1000 / 24030 | 159 / 73 |
25 | | 06'47" (+00'18") | 1001 / 25031 | 174 / 84 |
26 | | 07'00" (+00'31") | 1000 / 26032 | 176 / 80 |
27 | | 08'36" (+02'07") | 1001 / 27034 | 150 / 77 |
28 | | 07'50" (+01'21") | 1000 / 28034 | 165 / 77 |
29 | | 06'45" (+00'16") | 1000 / 29034 | 173 / 85 |
30 | | 06'29" | 1002 / 30037 | 178 / 86 |
31 | | 10'51" (+04'22") | 1001 / 31038 | 86 / 106 |
32 | | 09'56" (+03'27") | 1005 / 32043 | 140 / 71 |
33 | | 09'27" (+02'58") | 1001 / 33045 | 144 / 73 |
34 | | 07'49" (+01'20") | 1000 / 34045 | 166 / 76 |
35 | | 12'12" (+05'43") | 1000 / 35045 | 120 / 68 |
36 | | 10'10" (+03'41") | 1000 / 36045 | 149 / 65 |
37 | | 09'37" (+03'08") | 1001 / 37047 | 146 / 71 |
38 | | 12'07" (+05'38") | 1002 / 38049 | 122 / 67 |
39 | | 08'32" (+02'03") | 1002 / 39051 | 144 / 80 |
40 | | 10'52" (+04'23") | 1000 / 40052 | 126 / 72 |
41 | | 09'54" (+03'25") | 1000 / 41052 | 122 / 82 |
42 | | 07'29" (+01'00") | 1001 / 42053 | 171 / 77 |
43 | | 07'06" (+00'37") | 833 / 42887 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 200.75 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'42" | 00:15'01" |
3 | 07'08" | 00:22'09" |
4 | 06'55" | 00:29'04" |
5 | 08'29" | 00:37'33" |
6 | 08'06" | 00:45'39" |
7 | 07'53" | 00:53'32" |
8 | 09'09" | 01:02'41" |
9 | 06'48" | 01:09'29" |
10 | 07'27" | 01:16'56" |
11 | 07'05" | 01:24'01" |
12 | 07'35" | 01:31'36" |
13 | 07'53" | 01:39'29" |
14 | 10'46" | 01:50'15" |
15 | 07'12" | 01:57'27" |
16 | 07'12" | 02:04'39" |
17 | 06'57" | 02:11'36" |
18 | 09'02" | 02:20'38" |
19 | 07'39" | 02:28'17" |
20 | 08'00" | 02:36'17" |
21 | 07'21" | 02:43'38" |
22 | 09'04" | 02:52'42" |
23 | 07'56" | 03:00'38" |
24 | 06'59" | 03:07'37" |
25 | 08'20" | 03:15'57" |
26 | 06'42" | 03:22'39" |
27 | 08'35" | 03:31'14" |
28 | 07'17" | 03:38'31" |
29 | 07'29" | 03:46'00" |
30 | 06'12" | 03:52'12" |
31 | 09'00" | 04:01'12" |
32 | 09'45" | 04:10'57" |
33 | 09'00" | 04:19'57" |
34 | 10'09" | 04:30'06" |
35 | 08'00" | 04:38'06" |
36 | 13'47" | 04:51'53" |
37 | 08'18" | 05:00'11" |
38 | 11'39" | 05:11'50" |
39 | 09'44" | 05:21'34" |
40 | 10'42" | 05:32'16" |
41 | 09'27" | 05:41'43" |
42 | 08'31" | 05:50'14" |
43 | 07'27" | 05:57'41" |
42.9 | -22'-44" | 06:00'12" |