42.7 km | 05:17:27 | 07:26/km日期: 2019-08-16 05:00 - 總爬升: 524 m - 卡路里: 2304 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'39" / 06'31" / 06'03" / 05'45" / 06'42" / 06'30" / 06'17" / 08'37" / 06'12" / 06'22" / 06'38" / 06'53" / 08'06" / 06'55" / 06'43" / 08'40" / 07'00" / 09'02" / 07'24" / 07'53" / 07'08" / 08'01" / 07'46" / 07'53" / 06'34" / 06'43" / 07'00" / 06'47" / 06'58" / 06'24" / 07'29" / 06'41" / 08'12" / 07'00" / 07'24" / 07'14" / 08'22" / 06'36" / 09'46" / 06'26" / 07'19" / 07'14" / 23'18" /
8月累積里程 : 403.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 05'45" | 00:24'58" |
5 | 06'42" | 00:31'40" |
6 | 06'30" | 00:38'10" |
7 | 06'17" | 00:44'27" |
8 | 08'37" | 00:53'04" |
9 | 06'12" | 00:59'16" |
10 | 06'22" | 01:05'38" |
11 | 06'38" | 01:12'16" |
12 | 06'53" | 01:19'09" |
13 | 08'06" | 01:27'15" |
14 | 06'55" | 01:34'10" |
15 | 06'43" | 01:40'53" |
16 | 08'40" | 01:49'33" |
17 | 07'00" | 01:56'33" |
18 | 09'02" | 02:05'35" |
19 | 07'24" | 02:12'59" |
20 | 07'53" | 02:20'52" |
21 | 07'08" | 02:28'00" |
22 | 08'01" | 02:36'01" |
23 | 07'46" | 02:43'47" |
24 | 07'53" | 02:51'40" |
25 | 06'34" | 02:58'14" |
26 | 06'43" | 03:04'57" |
27 | 07'00" | 03:11'57" |
28 | 06'47" | 03:18'44" |
29 | 06'58" | 03:25'42" |
30 | 06'24" | 03:32'06" |
31 | 07'29" | 03:39'35" |
32 | 06'41" | 03:46'16" |
33 | 08'12" | 03:54'28" |
34 | 07'00" | 04:01'28" |
35 | 07'24" | 04:08'52" |
36 | 07'14" | 04:16'06" |
37 | 08'22" | 04:24'28" |
38 | 06'36" | 04:31'04" |
39 | 09'46" | 04:40'50" |
40 | 06'26" | 04:47'16" |
41 | 07'19" | 04:54'35" |
42 | 07'14" | 05:01'49" |
42.7 | 23'20" | 05:17'26" |