42.6 km | 04:31:34 | 06:22/km日期: 2019-08-16 05:00 - 總爬升: 311 m - 平均心率: 127 - 卡路里: 2017 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'21" / 05'17" / 05'04" / 05'07" / 05'34" / 05'01" / 04'54" / 05'53" / 05'22" / 05'47" / 05'48" / 06'32" / 06'48" / 07'41" / 06'30" / 05'49" / 05'50" / 07'53" / 07'38" / 08'07" / 07'36" / 07'27" / 07'43" / 07'27" / 05'03" / 04'55" / 04'53" / 04'58" / 05'30" / 05'57" / 10'36" / 06'14" / 06'08" / 06'55" / 06'49" / 06'56" / 07'26" / 10'24" / 07'01" / 05'52" / 05'36" / 05'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'42") | 1000 / 5000 |
6 | | 05'01" (+00'09") | 1000 / 6000 |
7 | | 04'53" (+00'01") | 1000 / 7000 |
8 | | 05'52" (+01'00") | 1000 / 8000 |
9 | | 05'22" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'54") | 1000 / 10000 |
11 | | 05'47" (+00'55") | 1000 / 11000 |
12 | | 06'32" (+01'40") | 1000 / 12000 |
13 | | 06'45" (+01'53") | 1000 / 13000 |
14 | | 07'43" (+02'51") | 1000 / 14000 |
15 | | 06'30" (+01'38") | 1000 / 15000 |
16 | | 05'48" (+00'56") | 1000 / 16000 |
17 | | 05'50" (+00'58") | 1000 / 17000 |
18 | | 07'52" (+03'00") | 1000 / 18000 |
19 | | 07'38" (+02'46") | 1000 / 19000 |
20 | | 08'07" (+03'15") | 1000 / 20000 |
21 | | 07'35" (+02'43") | 1000 / 21000 |
22 | | 07'26" (+02'34") | 1000 / 22000 |
23 | | 07'43" (+02'51") | 1000 / 23000 |
24 | | 07'26" (+02'34") | 1000 / 24000 |
25 | | 05'03" (+00'11") | 1000 / 25000 |
26 | | 04'54" (+00'02") | 1000 / 26000 |
27 | | 04'52" | 1000 / 27000 |
28 | | 04'57" (+00'05") | 1000 / 28000 |
29 | | 05'30" (+00'38") | 1000 / 29000 |
30 | | 05'56" (+01'04") | 1000 / 30000 |
31 | | 10'35" (+05'43") | 1000 / 31000 |
32 | | 06'14" (+01'22") | 1000 / 32000 |
33 | | 06'07" (+01'15") | 1000 / 33000 |
34 | | 06'54" (+02'02") | 1000 / 34000 |
35 | | 06'45" (+01'53") | 1000 / 35000 |
36 | | 06'59" (+02'07") | 1000 / 36000 |
37 | | 07'26" (+02'34") | 1000 / 37000 |
38 | | 10'23" (+05'31") | 1000 / 38000 |
39 | | 07'00" (+02'08") | 1000 / 39000 |
40 | | 05'52" (+01'00") | 1000 / 40000 |
41 | | 05'36" (+00'44") | 1000 / 41000 |
42 | | 05'03" (+00'11") | 1000 / 42000 |
43 | | 05'15" (+00'23") | 598 / 42598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 548.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'04" | 00:15'42" |
4 | 05'07" | 00:20'49" |
5 | 05'34" | 00:26'23" |
6 | 05'01" | 00:31'24" |
7 | 04'54" | 00:36'18" |
8 | 05'53" | 00:42'11" |
9 | 05'22" | 00:47'33" |
10 | 05'47" | 00:53'20" |
11 | 05'48" | 00:59'08" |
12 | 06'32" | 01:05'40" |
13 | 06'48" | 01:12'28" |
14 | 07'41" | 01:20'09" |
15 | 06'30" | 01:26'39" |
16 | 05'49" | 01:32'28" |
17 | 05'50" | 01:38'18" |
18 | 07'53" | 01:46'11" |
19 | 07'38" | 01:53'49" |
20 | 08'07" | 02:01'56" |
21 | 07'36" | 02:09'32" |
22 | 07'27" | 02:16'59" |
23 | 07'43" | 02:24'42" |
24 | 07'27" | 02:32'09" |
25 | 05'03" | 02:37'12" |
26 | 04'55" | 02:42'07" |
27 | 04'53" | 02:47'00" |
28 | 04'58" | 02:51'58" |
29 | 05'30" | 02:57'28" |
30 | 05'57" | 03:03'25" |
31 | 10'36" | 03:14'01" |
32 | 06'14" | 03:20'15" |
33 | 06'08" | 03:26'23" |
34 | 06'55" | 03:33'18" |
35 | 06'49" | 03:40'07" |
36 | 06'56" | 03:47'03" |
37 | 07'26" | 03:54'29" |
38 | 10'24" | 04:04'53" |
39 | 07'01" | 04:11'54" |
40 | 05'52" | 04:17'46" |
41 | 05'36" | 04:23'22" |
42 | 05'04" | 04:28'26" |
42.6 | 05'14" | 04:31'34" |