21.1 km | 01:55:17 | 05:28/km日期: 2019-08-16 05:30 - 總爬升: 102 m - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'01" / 05'09" / 04'54" / 04'50" / 05'08" / 05'46" / 05'04" / 05'58" / 05'03" / 06'03" / 05'43" / 06'20" / 05'48" / 05'42" / 05'01" / 05'57" / 05'48" / 05'35" / 04'34" / 06'24" / 05'11" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'27") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 04'53" (+00'20") | 1000 / 3000 |
4 | | 04'49" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'35") | 1000 / 5000 |
6 | | 05'45" (+01'12") | 1000 / 6000 |
7 | | 05'04" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+01'24") | 1000 / 8000 |
9 | | 05'03" (+00'30") | 1000 / 9000 |
10 | | 06'03" (+01'30") | 1000 / 10000 |
11 | | 05'42" (+01'09") | 1000 / 11000 |
12 | | 06'19" (+01'46") | 1000 / 12000 |
13 | | 05'47" (+01'14") | 1000 / 13000 |
14 | | 05'42" (+01'09") | 1000 / 14000 |
15 | | 05'01" (+00'28") | 1000 / 15000 |
16 | | 05'57" (+01'24") | 1000 / 16000 |
17 | | 05'47" (+01'14") | 1000 / 17000 |
18 | | 05'35" (+01'02") | 1000 / 18000 |
19 | | 04'33" | 1000 / 19000 |
20 | | 06'23" (+01'50") | 1000 / 20000 |
21 | | 05'11" (+00'38") | 1000 / 21000 |
22 | | 04'39" (+00'06") | 67 / 21067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 166.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'09" | 00:10'10" |
3 | 04'54" | 00:15'04" |
4 | 04'50" | 00:19'54" |
5 | 05'08" | 00:25'02" |
6 | 05'46" | 00:30'48" |
7 | 05'04" | 00:35'52" |
8 | 05'58" | 00:41'50" |
9 | 05'03" | 00:46'53" |
10 | 06'03" | 00:52'56" |
11 | 05'43" | 00:58'39" |
12 | 06'20" | 01:04'59" |
13 | 05'48" | 01:10'47" |
14 | 05'42" | 01:16'29" |
15 | 05'01" | 01:21'30" |
16 | 05'57" | 01:27'27" |
17 | 05'48" | 01:33'15" |
18 | 05'35" | 01:38'50" |
19 | 04'34" | 01:43'24" |
20 | 06'24" | 01:49'48" |
21 | 05'11" | 01:54'59" |
21.1 | 04'41" | 01:55'18" |