21.3 km | 04:17:49 | 12:07/km日期: 2019-08-16 05:00 - 總爬升: 102 m - 平均心率: 109 - 卡路里: 1401 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'51" / 10'19" / 08'08" / 08'43" / 09'32" / 10'55" / 09'52" / 08'37" / 08'17" / 11'17" / 10'41" / 12'05" / 10'59" / 16'54" / 13'41" / 16'31" / 14'59" / 17'11" / 14'08" / 14'33" / 14'06" / 27'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'44") | 1000 / 1000 |
2 | | 10'19" (+02'12") | 1000 / 2000 |
3 | | 08'07" | 1000 / 3000 |
4 | | 08'43" (+00'36") | 1000 / 4000 |
5 | | 09'32" (+01'25") | 1000 / 5000 |
6 | | 10'54" (+02'47") | 1000 / 6000 |
7 | | 09'52" (+01'45") | 1000 / 7000 |
8 | | 08'36" (+00'29") | 1000 / 8000 |
9 | | 08'17" (+00'10") | 1000 / 9000 |
10 | | 11'16" (+03'09") | 1000 / 10000 |
11 | | 10'41" (+02'34") | 1000 / 11000 |
12 | | 12'04" (+03'57") | 1000 / 12000 |
13 | | 10'58" (+02'51") | 1000 / 13000 |
14 | | 16'54" (+08'47") | 1000 / 14000 |
15 | | 13'40" (+05'33") | 1000 / 15000 |
16 | | 16'31" (+08'24") | 1000 / 16000 |
17 | | 14'58" (+06'51") | 1000 / 17000 |
18 | | 17'11" (+09'04") | 1000 / 18000 |
19 | | 14'08" (+06'01") | 1000 / 19000 |
20 | | 14'33" (+06'26") | 1000 / 20000 |
21 | | 14'05" (+05'58") | 1000 / 21000 |
22 | | 27'03" (+18'56") | 277 / 21277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 21.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'19" | 00:19'10" |
3 | 08'08" | 00:27'18" |
4 | 08'43" | 00:36'01" |
5 | 09'32" | 00:45'33" |
6 | 10'55" | 00:56'28" |
7 | 09'52" | 01:06'20" |
8 | 08'37" | 01:14'57" |
9 | 08'17" | 01:23'14" |
10 | 11'17" | 01:34'31" |
11 | 10'41" | 01:45'12" |
12 | 12'05" | 01:57'17" |
13 | 10'59" | 02:08'16" |
14 | 16'54" | 02:25'10" |
15 | 13'41" | 02:38'51" |
16 | 16'31" | 02:55'22" |
17 | 14'59" | 03:10'21" |
18 | 17'11" | 03:27'32" |
19 | 14'08" | 03:41'40" |
20 | 14'33" | 03:56'13" |
21 | 14'06" | 04:10'19" |
21.3 | 27'02" | 04:17'49" |