11.0 km | 01:13:00 | 06:37/km日期: 2019-08-15 21:55 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'08" / 06'33" / 06'18" / 06'23" / 06'14" / 07'49" / 06'31" / 06'42" / 06'50" / 06'44" / 06'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 07'49" (+01'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" | 17 / 11017 |
8月累積里程 : 77.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'33" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'23" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 07'49" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 06'42" | 00:52'38" |
| 9 | 06'50" | 00:59'28" |
| 10 | 06'44" | 01:06'12" |
| 11 | 06'44" | 01:12'56" |
| 11.0 | 04'44" | 01:13'01" |
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