9.3 km | 00:53:50 | 05:46/km日期: 2019-08-15 22:12 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 05'52" / 06'57" / 05'45" / 07'00" / 05'31" / 05'32" / 05'37" / 05'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'31" (+00'01") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 05'28" | 316 / 9316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 120.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 06'57" | 00:19'01" |
4 | 05'45" | 00:24'46" |
5 | 07'00" | 00:31'46" |
6 | 05'31" | 00:37'17" |
7 | 05'32" | 00:42'49" |
8 | 05'37" | 00:48'26" |
9 | 05'51" | 00:54'17" |
9.3 | 05'28" | 00:56'01" |