25.6 km | 03:34:39 | 08:22/km日期: 2013-01-13 08:19 - 總爬升: 633 m - 地點: 雙溪 櫻花馬試跑 - 天氣: 雨 - 平均心率: 147 - 卡路里: 1452 Cal - 溫度: 16°C - 濕度: 98%
Pace: 10'25" / 09'26" / 09'46" / 09'43" / 08'32" / 08'11" / 09'03" / 08'25" / 08'25" / 06'26" / 07'34" / 07'28" / 08'54" / 07'36" / 09'37" / 07'36" / 08'48" / 07'52" / 08'40" / 08'11" / 07'22" / 08'24" / 08'18" / 08'06" / 07'16" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'28") | 6408 / 6408 |
2 | | 07'53" | 7599 / 14007 |
3 | | 08'16" (+00'23") | 7255 / 21263 |
櫻花馬試跑,雖然飄雨但適合跑步,下坡怕爆膝蓋,幾乎都用走的,關門馬應該可以
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
154.85 km MIZUNO WAVE Rider 15 累積 :
2951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'26" | 00:19'51" |
3 | 09'46" | 00:29'37" |
4 | 09'43" | 00:39'20" |
5 | 08'32" | 00:47'52" |
6 | 08'11" | 00:56'03" |
7 | 09'03" | 01:05'06" |
8 | 08'25" | 01:13'31" |
9 | 08'25" | 01:21'56" |
10 | 06'26" | 01:28'22" |
11 | 07'34" | 01:35'56" |
12 | 07'28" | 01:43'24" |
13 | 08'54" | 01:52'18" |
14 | 07'36" | 01:59'54" |
15 | 09'37" | 02:09'31" |
16 | 07'36" | 02:17'07" |
17 | 08'48" | 02:25'55" |
18 | 07'52" | 02:33'47" |
19 | 08'40" | 02:42'27" |
20 | 08'11" | 02:50'38" |
21 | 07'22" | 02:58'00" |
22 | 08'24" | 03:06'24" |
23 | 08'18" | 03:14'42" |
24 | 08'06" | 03:22'48" |
25 | 07'16" | 03:30'04" |
25.6 | 07'33" | 03:34'39" |