13.4 km | 01:10:00 | 05:12/km日期: 2019-08-15 17:56 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'04" / 05'02" / 05'04" / 05'07" / 05'07" / 05'08" / 05'02" / 05'01" / 05'14" / 05'02" / 05'09" / 05'19" / 05'32" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'11") | 1000 / 1000 |
2 | | 05'01" (+02'09") | 1000 / 2000 |
3 | | 05'04" (+02'12") | 1000 / 3000 |
4 | | 05'06" (+02'14") | 1000 / 4000 |
5 | | 05'06" (+02'14") | 1000 / 5000 |
6 | | 05'08" (+02'16") | 1000 / 6000 |
7 | | 05'01" (+02'09") | 1000 / 7000 |
8 | | 05'00" (+02'08") | 1000 / 8000 |
9 | | 05'13" (+02'21") | 1000 / 9000 |
10 | | 05'01" (+02'09") | 1000 / 10000 |
11 | | 05'09" (+02'17") | 1000 / 11000 |
12 | | 05'21" (+02'29") | 749 / 11749 |
13 | | 03'52" (+01'00") | 64 / 11813 |
14 | | 05'52" (+03'00") | 340 / 12153 |
15 | | 03'16" (+00'24") | 76 / 12230 |
16 | | 06'07" (+03'15") | 326 / 12556 |
17 | | 02'52" | 87 / 12643 |
18 | | 06'02" (+03'10") | 331 / 12975 |
19 | | 03'12" (+00'20") | 77 / 13053 |
20 | | 06'53" (+04'01") | 289 / 13342 |
21 | | 10'54" (+08'02") | 93 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 327.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'04" | 00:15'10" |
4 | 05'07" | 00:20'17" |
5 | 05'07" | 00:25'24" |
6 | 05'08" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'01" | 00:40'35" |
9 | 05'14" | 00:45'49" |
10 | 05'02" | 00:50'51" |
11 | 05'09" | 00:56'00" |
12 | 05'19" | 01:01'19" |
13 | 05'32" | 01:06'51" |
13.4 | 07'15" | 01:10'01" |