9.6 km | 00:51:25 | 05:22/km日期: 2019-08-15 18:15 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61%
Pace: 05'25" / 04'44" / 04'42" / 06'05" / 05'26" / 05'39" / 05'36" / 05'20" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 07'00" (+02'51") | 2 / 1002 |
3 | | 04'16" (+00'07") | 600 / 1602 |
4 | | 06'31" (+02'22") | 200 / 1802 |
5 | | 04'15" (+00'06") | 600 / 2402 |
6 | | 06'40" (+02'31") | 200 / 2602 |
7 | | 04'16" (+00'07") | 600 / 3202 |
8 | | 05'53" (+01'44") | 200 / 3402 |
9 | | 14'46" (+10'37") | 135 / 3538 |
10 | | 04'19" (+00'10") | 600 / 4138 |
11 | | 07'06" (+02'57") | 200 / 4338 |
12 | | 04'16" (+00'07") | 600 / 4938 |
13 | | 08'46" (+04'37") | 200 / 5138 |
14 | | 04'09" | 600 / 5738 |
15 | | 07'34" (+03'25") | 200 / 5938 |
16 | | 08'29" (+04'20") | 235 / 6173 |
17 | | 04'17" (+00'08") | 600 / 6773 |
18 | | 08'15" (+04'06") | 200 / 6973 |
19 | | 04'11" (+00'02") | 600 / 7573 |
20 | | 09'58" (+05'49") | 200 / 7773 |
21 | | 04'21" (+00'12") | 600 / 8373 |
22 | | 06'09" (+02'00") | 200 / 8573 |
23 | | 05'33" (+01'24") | 1000 / 9573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
224.99 km MIZUNO WAVE EMPEROR TR2 (皇速) 累積 :
415.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'44" | 00:10'09" |
3 | 04'42" | 00:14'51" |
4 | 06'05" | 00:20'56" |
5 | 05'26" | 00:26'22" |
6 | 05'39" | 00:32'01" |
7 | 05'36" | 00:37'37" |
8 | 05'20" | 00:42'57" |
9 | 05'19" | 00:48'16" |
9.6 | 05'31" | 00:51'26" |