10.0 km | 01:11:29 | 07:07/km日期: 2019-08-15 15:22 - 平均心率: 113 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'36" / 07'56" / 14'34" / 06'19" / 09'54" / 05'42" / 05'36" / 05'35" / 05'37" / 05'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 500 / 500 |
| 2 | | 05'03" (+00'57") | 500 / 1000 |
| 3 | | 05'31" (+01'25") | 500 / 1500 |
| 4 | | 10'19" (+06'13") | 500 / 2000 |
| 5 | | 13'52" (+09'46") | 500 / 2500 |
| 6 | | 15'16" (+11'10") | 500 / 3000 |
| 7 | | 05'14" (+01'08") | 500 / 3500 |
| 8 | | 07'24" (+03'18") | 500 / 4000 |
| 9 | | 13'36" (+09'30") | 500 / 4500 |
| 10 | | 06'00" (+01'54") | 500 / 5000 |
| 11 | | 05'47" (+01'41") | 500 / 5500 |
| 12 | | 05'35" (+01'29") | 500 / 6000 |
| 13 | | 05'40" (+01'34") | 500 / 6500 |
| 14 | | 05'30" (+01'24") | 500 / 7000 |
| 15 | | 05'36" (+01'30") | 500 / 7500 |
| 16 | | 05'34" (+01'28") | 500 / 8000 |
| 17 | | 05'34" (+01'28") | 500 / 8500 |
| 18 | | 05'38" (+01'32") | 500 / 9000 |
| 19 | | 05'40" (+01'34") | 500 / 9500 |
| 20 | | 05'36" (+01'30") | 500 / 10000 |
| 21 | | 05'57" (+01'51") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 171.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'56" | 00:12'32" |
| 3 | 14'34" | 00:27'06" |
| 4 | 06'19" | 00:33'25" |
| 5 | 09'54" | 00:43'19" |
| 6 | 05'42" | 00:49'01" |
| 7 | 05'36" | 00:54'37" |
| 8 | 05'35" | 01:00'12" |
| 9 | 05'37" | 01:05'49" |
| 10 | 05'38" | 01:11'27" |
| 10.0 | 06'25" | 01:11'36" |
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