12.2 km | 01:10:23 | 05:45/km日期: 2019-08-15 05:07 - 總爬升: 210 m - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'25" / 06'10" / 05'43" / 05'45" / 05'36" / 05'43" / 05'39" / 05'40" / 05'39" / 05'22" / 05'41" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+00'49") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'24") | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 05'38" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'41" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'20") | 1000 / 12000 |
13 | | 05'35" (+00'14") | 234 / 12234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 258.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 05'43" | 00:18'18" |
4 | 05'45" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'43" | 00:35'22" |
7 | 05'39" | 00:41'01" |
8 | 05'40" | 00:46'41" |
9 | 05'39" | 00:52'20" |
10 | 05'22" | 00:57'42" |
11 | 05'41" | 01:03'23" |
12 | 05'41" | 01:09'04" |
12.2 | 05'36" | 01:10'23" |