7.3 km | 00:48:50 | 06:40/km日期: 2019-08-14 20:04 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'08" / 06'01" / 06'05" / 04'31" / 09'36" / 07'30" / 07'28" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'25") | 413 / 413 |
2 | | 28'50" (+24'55") | 69 / 482 |
3 | | 04'23" (+00'28") | 841 / 1324 |
4 | | 26'15" (+22'20") | 77 / 1401 |
5 | | 04'25" (+00'30") | 1000 / 2401 |
6 | | 04'35" (+00'40") | 259 / 2660 |
7 | | 22'27" (+18'32") | 89 / 2750 |
8 | | 04'27" (+00'32") | 1000 / 3750 |
9 | | 04'30" (+00'35") | 658 / 4408 |
10 | | 37'59" (+34'04") | 114 / 4523 |
11 | | 04'23" (+00'28") | 419 / 4942 |
12 | | 30'33" (+26'38") | 49 / 4992 |
13 | | 04'31" (+00'36") | 415 / 5407 |
14 | | 27'43" (+23'48") | 56 / 5463 |
15 | | 04'29" (+00'34") | 414 / 5878 |
16 | | 31'05" (+27'10") | 64 / 5942 |
17 | | 04'36" (+00'41") | 406 / 6349 |
18 | | 34'56" (+31'01") | 55 / 6404 |
19 | | 04'29" (+00'34") | 417 / 6822 |
20 | | 24'48" (+20'53") | 62 / 6885 |
21 | | 03'55" | 413 / 7299 |
22 | | 17'05" (+13'10") | 21 / 7320 |
8月累積里程 : 102.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 04'31" | 00:22'45" |
5 | 09'36" | 00:32'21" |
6 | 07'30" | 00:39'51" |
7 | 07'28" | 00:47'19" |
7.3 | 04'43" | 00:48'50" |