10.8 km | 01:44:48 | 09:43/km日期: 2019-08-11 15:58 - 總爬升: 215 m - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 77%
Pace: 05'07" / 18'54" / 08'15" / 09'37" / 08'07" / 07'54" / 08'28" / 12'05" / 15'59" / 02'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+08'48") | 1000 / 1000 |
2 | | 18'53" (+15'55") | 1000 / 2000 |
3 | | 08'15" (+05'17") | 1000 / 3000 |
4 | | 09'37" (+06'39") | 1000 / 4000 |
5 | | 08'06" (+05'08") | 1000 / 5000 |
6 | | 07'53" (+04'55") | 1000 / 6000 |
7 | | 08'28" (+05'30") | 1000 / 7000 |
8 | | 12'04" (+09'06") | 1000 / 8000 |
9 | | 12'27" (+09'29") | 1000 / 9000 |
10 | | 02'58" | 1000 / 10000 |
11 | | 05'30" (+02'32") | 775 / 10775 |
8月累積里程 : 211.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 18'54" | 00:24'01" |
3 | 08'15" | 00:32'16" |
4 | 09'37" | 00:41'53" |
5 | 08'07" | 00:50'00" |
6 | 07'54" | 00:57'54" |
7 | 08'28" | 01:06'22" |
8 | 12'05" | 01:18'27" |
9 | 15'59" | 01:34'26" |
10 | 02'59" | 01:37'25" |
10.8 | 05'30" | 01:41'41" |