9.4 km | 00:57:33 | 06:09/km日期: 2019-08-13 06:29 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'42" / 06'18" / 06'09" / 06'00" / 06'02" / 06'22" / 07'46" / 07'47" / 06'18" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'18") | 1000 / 1000 |
2 | | 06'18" (+00'55") | 1000 / 2000 |
3 | | 06'04" (+00'41") | 608 / 2608 |
4 | | 06'01" (+00'38") | 1000 / 3608 |
5 | | 06'05" (+00'42") | 1000 / 4608 |
6 | | 06'09" (+00'46") | 1000 / 5608 |
7 | | 06'05" (+00'42") | 1000 / 6608 |
8 | | 06'16" (+00'53") | 897 / 7505 |
9 | | 05'51" (+00'28") | 1000 / 8505 |
10 | | 05'23" | 767 / 9273 |
11 | | 10'12" (+04'49") | 84 / 9358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 130.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'09" | 00:19'09" |
4 | 06'00" | 00:25'09" |
5 | 06'02" | 00:31'11" |
6 | 06'22" | 00:37'33" |
7 | 07'46" | 00:45'19" |
8 | 07'47" | 00:53'06" |
9 | 06'18" | 00:59'24" |
9.4 | 06'31" | 01:01'44" |