35.3 km | 05:12:46 | 08:51/km日期: 2012-02-05 06:30 - 總爬升: 148 m - 卡路里: 1898 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'28" / 06'36" / 07'09" / 07'03" / 06'47" / 06'47" / 07'22" / 06'47" / 06'47" / 06'49" / 06'57" / 07'46" / 06'31" / 06'21" / 06'55" / 07'33" / 07'53" / 06'42" / 08'26" / 07'05" / 07'29" / 07'31" / 07'17" / 07'31" / 07'59" / 06'53" / 08'04" / 09'02" / 09'11" / 07'51" / 07'46" / 07'54" / 07'10" / 07'57" / 08'21" / 06'30" /
2月累積里程 : 119.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'36" | 00:13'04" |
3 | 07'09" | 00:20'13" |
4 | 07'03" | 00:27'16" |
5 | 06'47" | 00:34'03" |
6 | 06'47" | 00:40'50" |
7 | 07'22" | 00:48'12" |
8 | 06'47" | 00:54'59" |
9 | 06'47" | 01:01'46" |
10 | 06'49" | 01:08'35" |
11 | 06'57" | 01:15'32" |
12 | 07'46" | 01:23'18" |
13 | 06'31" | 01:29'49" |
14 | 06'21" | 01:36'10" |
15 | 06'55" | 01:43'05" |
16 | 07'33" | 01:50'38" |
17 | 07'53" | 01:58'31" |
18 | 06'42" | 02:05'13" |
19 | 08'26" | 02:13'39" |
20 | 07'05" | 02:20'44" |
21 | 07'29" | 02:28'13" |
22 | 07'31" | 02:35'44" |
23 | 07'17" | 02:43'01" |
24 | 07'31" | 02:50'32" |
25 | 07'59" | 02:58'31" |
26 | 06'53" | 03:05'24" |
27 | 08'04" | 03:13'28" |
28 | 09'02" | 03:22'30" |
29 | 09'11" | 03:31'41" |
30 | 07'51" | 03:39'32" |
31 | 07'46" | 03:47'18" |
32 | 07'54" | 03:55'12" |
33 | 07'10" | 04:02'22" |
34 | 07'57" | 04:10'19" |
35 | 08'21" | 04:18'40" |
35.3 | 06'30" | 04:20'49" |