11.0 km | 01:12:06 | 06:32/km日期: 2019-08-12 05:31 - 總爬升: 188 m - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85%
Pace: 05'53" / 05'28" / 11'43" / 05'50" / 05'54" / 10'38" / 06'01" / 06'06" / 06'05" / 05'54" / 12'55" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'47" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 05'53" (+00'25") | 1000 / 10000 |
11 | | 12'54" (+07'26") | 1000 / 11000 |
12 | | 11'32" (+06'04") | 16 / 11016 |
8月累積里程 : 319.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 11'43" | 00:23'04" |
4 | 05'50" | 00:28'54" |
5 | 05'54" | 00:34'48" |
6 | 10'38" | 00:45'26" |
7 | 06'01" | 00:51'27" |
8 | 06'06" | 00:57'33" |
9 | 06'05" | 01:03'38" |
10 | 05'54" | 01:09'32" |
11 | 12'55" | 01:22'27" |
11.0 | 10'47" | 01:22'38" |