17.4 km | 02:58:05 | 10:15/km日期: 2019-08-11 05:55 - 平均心率: 137 - 卡路里: 1542 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'22" / 07'30" / 08'40" / 11'31" / 07'36" / 09'01" / 16'20" / 08'49" / 15'57" / 11'12" / 13'12" / 06'13" / 06'58" / 13'15" / 10'21" / 11'14" / 08'07" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 2000 / 2000 |
2 | | 10'05" (+03'13") | 2000 / 4000 |
3 | | 08'18" (+01'26") | 2000 / 6000 |
4 | | 12'34" (+05'42") | 2000 / 8000 |
5 | | 13'34" (+06'42") | 2000 / 10000 |
6 | | 09'42" (+02'50") | 2000 / 12000 |
7 | | 10'06" (+03'14") | 2000 / 14000 |
8 | | 10'47" (+03'55") | 2000 / 16000 |
9 | | 10'13" (+03'21") | 1372 / 17372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
79.63 km 母子鱷魚 Y拖 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'30" | 00:13'52" |
3 | 08'40" | 00:22'32" |
4 | 11'31" | 00:34'03" |
5 | 07'36" | 00:41'39" |
6 | 09'01" | 00:50'40" |
7 | 16'20" | 01:07'00" |
8 | 08'49" | 01:15'49" |
9 | 15'57" | 01:31'46" |
10 | 11'12" | 01:42'58" |
11 | 13'12" | 01:56'10" |
12 | 06'13" | 02:02'23" |
13 | 06'58" | 02:09'21" |
14 | 13'15" | 02:22'36" |
15 | 10'21" | 02:32'57" |
16 | 11'14" | 02:44'11" |
17 | 08'07" | 02:52'18" |
17.4 | 15'46" | 02:58'11" |