17.2 km | 02:14:07 | 07:49/km日期: 2019-08-11 05:33 - 卡路里: 1411 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'06" / 07'20" / 06'43" / 07'15" / 06'42" / 07'03" / 06'25" / 06'58" / 07'55" / 06'35" / 07'41" / 08'23" / 09'00" / 07'30" / 09'44" / 08'00" / 10'52" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'41") | 1000 / 1000 |
2 | | 07'19" (+00'54") | 1000 / 2000 |
3 | | 06'42" (+00'17") | 1000 / 3000 |
4 | | 07'15" (+00'50") | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 07'02" (+00'37") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 06'57" (+00'32") | 1000 / 8000 |
9 | | 07'55" (+01'30") | 1000 / 9000 |
10 | | 06'35" (+00'10") | 1000 / 10000 |
11 | | 07'41" (+01'16") | 1000 / 11000 |
12 | | 08'23" (+01'58") | 1000 / 12000 |
13 | | 08'59" (+02'34") | 1000 / 13000 |
14 | | 07'29" (+01'04") | 1000 / 14000 |
15 | | 09'44" (+03'19") | 1000 / 15000 |
16 | | 08'00" (+01'35") | 1000 / 16000 |
17 | | 10'51" (+04'26") | 1000 / 17000 |
18 | | 18'35" (+12'10") | 157 / 17157 |
8月累積里程 : 148.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'20" | 00:14'26" |
3 | 06'43" | 00:21'09" |
4 | 07'15" | 00:28'24" |
5 | 06'42" | 00:35'06" |
6 | 07'03" | 00:42'09" |
7 | 06'25" | 00:48'34" |
8 | 06'58" | 00:55'32" |
9 | 07'55" | 01:03'27" |
10 | 06'35" | 01:10'02" |
11 | 07'41" | 01:17'43" |
12 | 08'23" | 01:26'06" |
13 | 09'00" | 01:35'06" |
14 | 07'30" | 01:42'36" |
15 | 09'44" | 01:52'20" |
16 | 08'00" | 02:00'20" |
17 | 10'52" | 02:11'12" |
17.2 | 18'38" | 02:14'08" |