14.0 km | 02:15:16 | 09:37/km日期: 2019-08-11 05:56 - 總爬升: 287 m - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'47" / 06'12" / 07'11" / 15'22" / 06'52" / 08'04" / 07'57" / 09'28" / 07'53" / 08'14" / 20'11" / 11'06" / 12'14" / 11'43" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'54") | 400 / 400 |
2 | | 07'14" (+01'22") | 400 / 800 |
3 | | 06'34" (+00'42") | 400 / 1200 |
4 | | 06'24" (+00'32") | 400 / 1600 |
5 | | 05'52" | 400 / 2000 |
6 | | 05'55" (+00'03") | 400 / 2400 |
7 | | 06'47" (+00'55") | 400 / 2800 |
8 | | 09'56" (+04'04") | 400 / 3199 |
9 | | 08'36" (+02'44") | 400 / 3599 |
10 | | 20'56" (+15'04") | 400 / 3999 |
11 | | 07'23" (+01'31") | 400 / 4399 |
12 | | 06'27" (+00'35") | 400 / 4800 |
13 | | 06'55" (+01'03") | 400 / 5200 |
14 | | 07'38" (+01'46") | 400 / 5600 |
15 | | 08'55" (+03'03") | 400 / 6000 |
16 | | 08'11" (+02'19") | 400 / 6400 |
17 | | 07'46" (+01'54") | 400 / 6800 |
18 | | 08'28" (+02'36") | 400 / 7200 |
19 | | 10'49" (+04'57") | 400 / 7600 |
20 | | 08'17" (+02'25") | 400 / 8000 |
21 | | 07'57" (+02'05") | 400 / 8400 |
22 | | 07'47" (+01'55") | 400 / 8800 |
23 | | 07'09" (+01'17") | 400 / 9200 |
24 | | 07'43" (+01'51") | 400 / 9600 |
25 | | 09'37" (+03'45") | 400 / 10000 |
26 | | 24'21" (+18'29") | 400 / 10400 |
27 | | 10'30" (+04'38") | 400 / 10800 |
28 | | 11'29" (+05'37") | 400 / 11200 |
29 | | 11'00" (+05'08") | 400 / 11600 |
30 | | 11'17" (+05'25") | 400 / 12000 |
31 | | 13'21" (+07'29") | 400 / 12400 |
32 | | 11'22" (+05'30") | 400 / 12800 |
33 | | 11'42" (+05'50") | 400 / 13200 |
34 | | 11'31" (+05'39") | 400 / 13600 |
35 | | 11'52" (+06'00") | 400 / 14000 |
36 | | 12'27" (+06'35") | 47 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 41.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'12" | 00:13'59" |
3 | 07'11" | 00:21'10" |
4 | 15'22" | 00:36'32" |
5 | 06'52" | 00:43'24" |
6 | 08'04" | 00:51'28" |
7 | 07'57" | 00:59'25" |
8 | 09'28" | 01:08'53" |
9 | 07'53" | 01:16'46" |
10 | 08'14" | 01:25'00" |
11 | 20'11" | 01:45'11" |
12 | 11'06" | 01:56'17" |
13 | 12'14" | 02:08'31" |
14 | 11'43" | 02:20'14" |
14.0 | 12'24" | 02:20'49" |