21.7 km | 03:03:42 | 08:28/km日期: 2019-08-11 05:41 - 總爬升: 425 m - 地點: 龍崎國小 - 天氣: 雨 - 平均心率: 137 - 卡路里: 1670 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'26" / 06'59" / 06'46" / 06'10" / 07'31" / 07'47" / 05'52" / 06'03" / 16'27" / 06'50" / 17'48" / 13'40" / 07'32" / 11'13" / 07'37" / 08'17" / 08'07" / 05'45" / 08'13" / 05'54" / 07'02" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'41") | 1000 / 1000 |
2 | | 06'58" (+01'13") | 1000 / 2000 |
3 | | 06'46" (+01'01") | 1000 / 3000 |
4 | | 06'10" (+00'25") | 1000 / 4000 |
5 | | 07'30" (+01'45") | 1000 / 5000 |
6 | | 07'47" (+02'02") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 16'27" (+10'42") | 1000 / 9000 |
10 | | 06'49" (+01'04") | 1000 / 10000 |
11 | | 17'39" (+11'54") | 1000 / 11000 |
12 | | 13'48" (+08'03") | 1000 / 12000 |
13 | | 07'32" (+01'47") | 1000 / 13000 |
14 | | 11'10" (+05'25") | 1000 / 14000 |
15 | | 07'39" (+01'54") | 1000 / 15000 |
16 | | 08'17" (+02'32") | 1000 / 16000 |
17 | | 08'06" (+02'21") | 1000 / 17000 |
18 | | 05'45" | 1000 / 18000 |
19 | | 08'12" (+02'27") | 1000 / 19000 |
20 | | 05'54" (+00'09") | 1000 / 20000 |
21 | | 07'01" (+01'16") | 1000 / 21000 |
22 | | 08'27" (+02'42") | 676 / 21676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
108.63 km ![](images/shoe.png)
母子鱷魚ㄚ拖 ㄚ拖 累積 :
5279.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'59" | 00:13'25" |
3 | 06'46" | 00:20'11" |
4 | 06'10" | 00:26'21" |
5 | 07'31" | 00:33'52" |
6 | 07'47" | 00:41'39" |
7 | 05'52" | 00:47'31" |
8 | 06'03" | 00:53'34" |
9 | 16'27" | 01:10'01" |
10 | 06'50" | 01:16'51" |
11 | 17'48" | 01:34'39" |
12 | 13'40" | 01:48'19" |
13 | 07'32" | 01:55'51" |
14 | 11'13" | 02:07'04" |
15 | 07'37" | 02:14'41" |
16 | 08'17" | 02:22'58" |
17 | 08'07" | 02:31'05" |
18 | 05'45" | 02:36'50" |
19 | 08'13" | 02:45'03" |
20 | 05'54" | 02:50'57" |
21 | 07'02" | 02:57'59" |
21.7 | 08'27" | 03:03'42" |