14.3 km | 02:07:57 | 08:55/km日期: 2019-08-11 05:53 - 總爬升: 268 m - 卡路里: 1006 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'18" / 06'22" / 08'17" / 07'04" / 10'56" / 09'38" / 07'24" / 08'48" / 09'13" / 11'22" / 11'50" / 07'32" / 09'52" / 10'34" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 06'22" (+01'05") | 1000 / 2000 |
3 | | 08'16" (+02'59") | 1000 / 3000 |
4 | | 07'03" (+01'46") | 1000 / 4000 |
5 | | 10'56" (+05'39") | 1000 / 5000 |
6 | | 09'37" (+04'20") | 1000 / 6000 |
7 | | 07'24" (+02'07") | 1000 / 7000 |
8 | | 08'47" (+03'30") | 1000 / 8000 |
9 | | 09'13" (+03'56") | 1000 / 9000 |
10 | | 11'21" (+06'04") | 1000 / 10000 |
11 | | 11'50" (+06'33") | 1000 / 11000 |
12 | | 07'31" (+02'14") | 1000 / 12000 |
13 | | 09'51" (+04'34") | 1000 / 13000 |
14 | | 10'18" (+05'01") | 1000 / 14000 |
15 | | 12'14" (+06'57") | 331 / 14331 |
8月累積里程 : 111.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'22" | 00:11'40" |
3 | 08'17" | 00:19'57" |
4 | 07'04" | 00:27'01" |
5 | 10'56" | 00:37'57" |
6 | 09'38" | 00:47'35" |
7 | 07'24" | 00:54'59" |
8 | 08'48" | 01:03'47" |
9 | 09'13" | 01:13'00" |
10 | 11'22" | 01:24'22" |
11 | 11'50" | 01:36'12" |
12 | 07'32" | 01:43'44" |
13 | 09'52" | 01:53'36" |
14 | 10'34" | 02:04'10" |
14.3 | 11'26" | 02:07'58" |