24.3 km | 01:59:27 | 04:54/km日期: 2019-08-11 05:20 - 地點: NCTU - 天氣: 陰 - 平均心率: 160 - 卡路里: 1284 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'46" / 04'32" / 04'37" / 04'32" / 05'06" / 04'48" / 05'02" / 04'55" / 05'12" / 05'06" / 04'43" / 05'00" / 05'03" / 04'58" / 05'15" / 04'55" / 04'45" / 04'50" / 04'55" / 04'49" / 04'58" / 05'10" / 04'53" / 04'51" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
457.68 km Asics SKYSENSOR JAPAN (日本版白金色翔走) 累積 :
1268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'32" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'32" | 00:18'27" |
5 | 05'06" | 00:23'33" |
6 | 04'48" | 00:28'21" |
7 | 05'02" | 00:33'23" |
8 | 04'55" | 00:38'18" |
9 | 05'12" | 00:43'30" |
10 | 05'06" | 00:48'36" |
11 | 04'43" | 00:53'19" |
12 | 05'00" | 00:58'19" |
13 | 05'03" | 01:03'22" |
14 | 04'58" | 01:08'20" |
15 | 05'15" | 01:13'35" |
16 | 04'55" | 01:18'30" |
17 | 04'45" | 01:23'15" |
18 | 04'50" | 01:28'05" |
19 | 04'55" | 01:33'00" |
20 | 04'49" | 01:37'49" |
21 | 04'58" | 01:42'47" |
22 | 05'10" | 01:47'57" |
23 | 04'53" | 01:52'50" |
24 | 04'51" | 01:57'41" |
24.3 | 05'39" | 01:59'27" |