10.2 km | 01:01:05 | 05:59/km日期: 2019-08-10 17:25 - 平均心率: 126 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'22" / 05'48" / 06'00" / 05'41" / 05'42" / 05'47" / 06'00" / 06'07" / 06'31" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 293.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 8 | 06'07" | 00:47'27" |
| 9 | 06'31" | 00:53'58" |
| 10 | 06'00" | 00:59'58" |
| 10.2 | 06'12" | 01:01'06" |
福祥(錸德竹22晨跑團) 說推
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