22.1 km | 02:33:01 | 06:56/km日期: 2019-08-10 06:31 - 總爬升: 542 m - 地點: 明志工專 - 平均心率: 147 - 卡路里: 1190 Cal - 總步數: 26108 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'42" / 08'00" / 08'12" / 07'34" / 07'07" / 06'50" / 05'58" / 05'39" / 06'23" / 06'30" / 05'48" / 06'03" / 05'23" / 08'35" / 08'31" / 08'19" / 07'03" / 06'01" / 06'38" / 06'31" / 06'04" / 05'18" / 77'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'46") | 1000 / 1000 | 168 / 88 |
2 | | 08'09" (+03'14") | 1002 / 2002 | 164 / 74 |
3 | | 08'21" (+03'26") | 1001 / 3003 | 163 / 73 |
4 | | 07'45" (+02'50") | 1000 / 4004 | 163 / 79 |
5 | | 07'10" (+02'15") | 1001 / 5006 | 165 / 84 |
6 | | 06'56" (+02'01") | 1002 / 6008 | 166 / 86 |
7 | | 06'00" (+01'05") | 1001 / 7010 | 173 / 96 |
8 | | 05'43" (+00'48") | 1000 / 8010 | 172 / 101 |
9 | | 06'48" (+01'53") | 1001 / 9012 | 172 / 85 |
10 | | 06'36" (+01'41") | 1000 / 10012 | 169 / 89 |
11 | | 06'02" (+01'07") | 1002 / 11014 | 171 / 96 |
12 | | 06'08" (+01'13") | 1002 / 12017 | 170 / 95 |
13 | | 08'05" (+03'10") | 1000 / 13017 | 174 / 70 |
14 | | 09'01" (+04'06") | 1000 / 14018 | 174 / 63 |
15 | | 08'18" (+03'23") | 1000 / 15018 | 172 / 69 |
16 | | 07'43" (+02'48") | 1000 / 16019 | 164 / 78 |
17 | | 07'01" (+02'06") | 1001 / 17020 | 165 / 86 |
18 | | 06'34" (+01'39") | 1001 / 18022 | 172 / 88 |
19 | | 06'38" (+01'43") | 1000 / 19022 | 169 / 88 |
20 | | 06'24" (+01'29") | 1000 / 20023 | 174 / 89 |
21 | | 05'31" (+00'36") | 1002 / 21026 | 186 / 96 |
22 | | 04'55" | 1003 / 22029 | 188 / 107 |
23 | | 06'30" (+01'35") | 20 / 22049 | 165 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 239.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'00" | 00:14'42" |
3 | 08'12" | 00:22'54" |
4 | 07'34" | 00:30'28" |
5 | 07'07" | 00:37'35" |
6 | 06'50" | 00:44'25" |
7 | 05'58" | 00:50'23" |
8 | 05'39" | 00:56'02" |
9 | 06'23" | 01:02'25" |
10 | 06'30" | 01:08'55" |
11 | 05'48" | 01:14'43" |
12 | 06'03" | 01:20'46" |
13 | 05'23" | 01:26'09" |
14 | 08'35" | 01:34'44" |
15 | 08'31" | 01:43'15" |
16 | 08'19" | 01:51'34" |
17 | 07'03" | 01:58'37" |
18 | 06'01" | 02:04'38" |
19 | 06'38" | 02:11'16" |
20 | 06'31" | 02:17'47" |
21 | 06'04" | 02:23'51" |
22 | 05'18" | 02:29'09" |
22.1 | 75'49" | 02:33'01" |