17.2 km | 01:49:36 | 06:22/km日期: 2019-08-10 05:34 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'14" / 08'10" / 06'31" / 05'44" / 06'03" / 06'36" / 06'57" / 05'46" / 11'25" / 06'06" / 05'59" / 05'56" / 06'04" / 15'16" / 06'24" / 05'48" / 11'03" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 06'09" (+00'37") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 06'02" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'12") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'35") | 1000 / 9000 |
10 | | 06'05" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'27") | 1000 / 11000 |
12 | | 05'55" (+00'23") | 1000 / 12000 |
13 | | 05'57" (+00'25") | 1000 / 13000 |
14 | | 06'42" (+01'10") | 1000 / 14000 |
15 | | 06'24" (+00'52") | 1000 / 15000 |
16 | | 05'47" (+00'15") | 1000 / 16000 |
17 | | 11'02" (+05'30") | 1000 / 17000 |
18 | | 11'35" (+06'03") | 199 / 17199 |
8月累積里程 : 319.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'10" | 00:14'24" |
3 | 06'31" | 00:20'55" |
4 | 05'44" | 00:26'39" |
5 | 06'03" | 00:32'42" |
6 | 06'36" | 00:39'18" |
7 | 06'57" | 00:46'15" |
8 | 05'46" | 00:52'01" |
9 | 11'25" | 01:03'26" |
10 | 06'06" | 01:09'32" |
11 | 05'59" | 01:15'31" |
12 | 05'56" | 01:21'27" |
13 | 06'04" | 01:27'31" |
14 | 15'16" | 01:42'47" |
15 | 06'24" | 01:49'11" |
16 | 05'48" | 01:54'59" |
17 | 11'03" | 02:06'02" |
17.2 | 11'33" | 02:08'20" |