21.0 km | 02:27:31 | 07:00/km日期: 2019-08-10 04:42 - 平均心率: 127 - 卡路里: 1146 Cal - 溫度: 31°C - 濕度: 77%
Pace: 07'04" / 06'59" / 06'37" / 06'45" / 06'43" / 06'48" / 06'49" / 06'42" / 06'33" / 06'55" / 06'29" / 06'41" / 07'05" / 07'06" / 07'13" / 07'19" / 07'10" / 07'46" / 08'06" / 07'45" / 06'20" / 13'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 313.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 06'37" | 00:20'40" |
4 | 06'45" | 00:27'25" |
5 | 06'43" | 00:34'08" |
6 | 06'48" | 00:40'56" |
7 | 06'49" | 00:47'45" |
8 | 06'42" | 00:54'27" |
9 | 06'33" | 01:01'00" |
10 | 06'55" | 01:07'55" |
11 | 06'29" | 01:14'24" |
12 | 06'41" | 01:21'05" |
13 | 07'05" | 01:28'10" |
14 | 07'06" | 01:35'16" |
15 | 07'13" | 01:42'29" |
16 | 07'19" | 01:49'48" |
17 | 07'10" | 01:56'58" |
18 | 07'46" | 02:04'44" |
19 | 08'06" | 02:12'50" |
20 | 07'45" | 02:20'35" |
21 | 06'20" | 02:26'55" |
21.0 | 13'57" | 02:27'31" |