16.0 km | 01:58:14 | 07:22/km日期: 2019-08-10 04:55 - 平均心率: 145 - 卡路里: 1092 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'04" / 07'26" / 07'38" / 07'31" / 07'41" / 08'46" / 06'55" / 07'18" / 06'46" / 06'24" / 08'14" / 06'25" / 08'21" / 06'43" / 08'16" / 06'36" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'41") | 1000 / 1000 |
2 | | 07'25" (+01'02") | 1000 / 2000 |
3 | | 07'38" (+01'15") | 1000 / 3000 |
4 | | 07'31" (+01'08") | 1000 / 4000 |
5 | | 07'40" (+01'17") | 1000 / 5000 |
6 | | 08'46" (+02'23") | 1000 / 6000 |
7 | | 06'55" (+00'32") | 1000 / 7000 |
8 | | 07'18" (+00'55") | 1000 / 8000 |
9 | | 06'45" (+00'22") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 08'07" (+01'44") | 1000 / 11000 |
12 | | 06'31" (+00'08") | 1000 / 12000 |
13 | | 08'21" (+01'58") | 1000 / 13000 |
14 | | 06'42" (+00'19") | 1000 / 14000 |
15 | | 08'16" (+01'53") | 1000 / 15000 |
16 | | 06'35" (+00'12") | 1000 / 16000 |
17 | | 05'32" | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
174.16 km Nike Pegasus 35 Turbo 累積 :
283.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'26" | 00:14'30" |
3 | 07'38" | 00:22'08" |
4 | 07'31" | 00:29'39" |
5 | 07'41" | 00:37'20" |
6 | 08'46" | 00:46'06" |
7 | 06'55" | 00:53'01" |
8 | 07'18" | 01:00'19" |
9 | 06'46" | 01:07'05" |
10 | 06'24" | 01:13'29" |
11 | 08'14" | 01:21'43" |
12 | 06'25" | 01:28'08" |
13 | 08'21" | 01:36'29" |
14 | 06'43" | 01:43'12" |
15 | 08'16" | 01:51'28" |
16 | 06'36" | 01:58'04" |
16.0 | 05'29" | 01:58'15" |