5.0 km | 00:34:44 | 06:56/km日期: 2019-08-09 22:51 - 平均心率: 138 - 卡路里: 382 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'10" / 05'40" / 07'28" / 06'10" / 09'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 250 / 250 |
2 | | 06'16" (+00'50") | 250 / 500 |
3 | | 05'58" (+00'32") | 250 / 750 |
4 | | 05'59" (+00'33") | 250 / 1000 |
5 | | 05'39" (+00'13") | 250 / 1250 |
6 | | 05'50" (+00'24") | 250 / 1500 |
7 | | 05'44" (+00'18") | 250 / 1750 |
8 | | 05'26" | 250 / 2000 |
9 | | 05'46" (+00'20") | 250 / 2250 |
10 | | 12'32" (+07'06") | 250 / 2500 |
11 | | 05'35" (+00'09") | 250 / 2750 |
12 | | 05'54" (+00'28") | 250 / 3000 |
13 | | 05'47" (+00'21") | 250 / 3250 |
14 | | 05'31" (+00'05") | 250 / 3500 |
15 | | 05'33" (+00'07") | 250 / 3750 |
16 | | 07'46" (+02'20") | 250 / 4000 |
17 | | 08'01" (+02'35") | 250 / 4250 |
18 | | 11'42" (+06'16") | 250 / 4500 |
19 | | 06'34" (+01'08") | 250 / 4750 |
20 | | 10'41" (+05'15") | 250 / 5000 |
21 | | 11'27" (+06'01") | 4 / 5004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
89.83 km ![](images/shoe.png)
Nike Free rn flyknit 2018 累積 :
1016.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 07'28" | 00:19'18" |
4 | 06'10" | 00:25'28" |
5 | 09'15" | 00:34'43" |
5.0 | 08'20" | 00:34'45" |