22.6 km | 02:26:43 | 06:30/km日期: 2019-05-18 17:29 - 平均心率: 78 - 卡路里: 1218 Cal - 總步數: 26034 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'05" / 05'54" / 06'06" / 06'13" / 06'41" / 06'05" / 06'08" / 06'15" / 06'04" / 06'41" / 06'13" / 06'50" / 06'20" / 06'13" / 07'03" / 06'31" / 06'24" / 07'16" / 06'47" / 06'32" / 07'13" / 06'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'11") | 1006 / 1006 | 177 / 92 |
| 2 | | 05'52" | 1005 / 2011 | 180 / 94 |
| 3 | | 06'03" (+00'11") | 1005 / 3017 | 178 / 92 |
| 4 | | 06'13" (+00'21") | 1009 / 4027 | 178 / 90 |
| 5 | | 06'38" (+00'46") | 1006 / 5033 | 176 / 85 |
| 6 | | 06'00" (+00'08") | 1000 / 6033 | 179 / 92 |
| 7 | | 06'08" (+00'16") | 1007 / 7040 | 179 / 90 |
| 8 | | 06'12" (+00'20") | 1007 / 8048 | 178 / 90 |
| 9 | | 06'04" (+00'12") | 1002 / 9051 | 178 / 92 |
| 10 | | 06'39" (+00'47") | 1000 / 10051 | 177 / 84 |
| 11 | | 06'13" (+00'21") | 1001 / 11053 | 178 / 90 |
| 12 | | 06'50" (+00'58") | 1009 / 12062 | 172 / 84 |
| 13 | | 06'14" (+00'22") | 1004 / 13067 | 178 / 89 |
| 14 | | 06'13" (+00'21") | 1004 / 14071 | 177 / 90 |
| 15 | | 07'00" (+01'08") | 1001 / 15073 | 177 / 80 |
| 16 | | 06'31" (+00'39") | 1003 / 16076 | 178 / 85 |
| 17 | | 06'22" (+00'30") | 1000 / 17076 | 176 / 88 |
| 18 | | 07'15" (+01'23") | 1000 / 18077 | 175 / 78 |
| 19 | | 06'46" (+00'54") | 1007 / 19084 | 175 / 83 |
| 20 | | 06'30" (+00'38") | 1002 / 20087 | 176 / 86 |
| 21 | | 07'09" (+01'17") | 1010 / 21097 | 176 / 78 |
| 22 | | 06'39" (+00'47") | 1004 / 22101 | 175 / 85 |
| 23 | | 07'35" (+01'43") | 568 / 22670 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 73.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'41" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'08" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 06'41" | 01:02'12" |
| 11 | 06'13" | 01:08'25" |
| 12 | 06'50" | 01:15'15" |
| 13 | 06'20" | 01:21'35" |
| 14 | 06'13" | 01:27'48" |
| 15 | 07'03" | 01:34'51" |
| 16 | 06'31" | 01:41'22" |
| 17 | 06'24" | 01:47'46" |
| 18 | 07'16" | 01:55'02" |
| 19 | 06'47" | 02:01'49" |
| 20 | 06'32" | 02:08'21" |
| 21 | 07'13" | 02:15'34" |
| 22 | 06'41" | 02:22'15" |
| 22.6 | 07'51" | 02:26'43" |
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