10.0 km | 01:03:17 | 06:19/km日期: 2019-08-06 17:21 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 04'57" / 05'08" / 05'09" / 05'24" / 07'50" / 05'12" / 05'33" / 07'54" / 07'52" / 08'13" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'18") | 600 / 600 |
2 | | 06'50" (+03'26") | 400 / 1000 |
3 | | 03'31" (+00'07") | 600 / 1600 |
4 | | 07'33" (+04'09") | 400 / 2000 |
5 | | 03'32" (+00'08") | 600 / 2600 |
6 | | 07'34" (+04'10") | 400 / 3000 |
7 | | 03'29" (+00'05") | 600 / 3600 |
8 | | 08'13" (+04'49") | 400 / 4000 |
9 | | 03'34" (+00'10") | 600 / 4600 |
10 | | 14'05" (+10'41") | 400 / 5000 |
11 | | 03'34" (+00'10") | 600 / 5600 |
12 | | 07'39" (+04'15") | 400 / 6000 |
13 | | 03'39" (+00'15") | 600 / 6600 |
14 | | 08'23" (+04'59") | 400 / 7000 |
15 | | 03'40" (+00'16") | 600 / 7600 |
16 | | 14'14" (+10'50") | 400 / 8000 |
17 | | 03'24" | 600 / 8600 |
18 | | 14'32" (+11'08") | 400 / 9000 |
19 | | 03'25" (+00'01") | 600 / 9600 |
20 | | 15'18" (+11'54") | 400 / 10000 |
21 | | 20'42" (+17'18") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 266.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'08" | 00:10'05" |
3 | 05'09" | 00:15'14" |
4 | 05'24" | 00:20'38" |
5 | 07'50" | 00:28'28" |
6 | 05'12" | 00:33'40" |
7 | 05'33" | 00:39'13" |
8 | 07'54" | 00:47'07" |
9 | 07'52" | 00:54'59" |
10 | 08'13" | 01:03'12" |
10.0 | 20'45" | 01:03'22" |