10.0 km | 00:51:09 | 05:06/km日期: 2019-08-06 07:48 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 03'31" / 03'44" / 05'13" / 05'14" / 05'09" / 05'22" / 05'11" / 05'07" / 05'03" / 05'01" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'17") | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 05'13" (+01'00") | 1000 / 3000 |
4 | | 05'14" (+01'01") | 1000 / 4000 |
5 | | 05'08" (+00'55") | 1000 / 5000 |
6 | | 05'22" (+01'09") | 1000 / 6000 |
7 | | 05'10" (+00'57") | 1000 / 7000 |
8 | | 05'07" (+00'54") | 1000 / 8000 |
9 | | 05'03" (+00'50") | 1000 / 9000 |
10 | | 05'00" (+00'47") | 1000 / 10000 |
11 | | 05'40" (+01'27") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 224.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'44" | 00:07'15" |
3 | 05'13" | 00:12'28" |
4 | 05'14" | 00:17'42" |
5 | 05'09" | 00:22'51" |
6 | 05'22" | 00:28'13" |
7 | 05'11" | 00:33'24" |
8 | 05'07" | 00:38'31" |
9 | 05'03" | 00:43'34" |
10 | 05'01" | 00:48'35" |
10.0 | 05'05" | 00:48'40" |