21.9 km | 03:13:18 | 08:49/km日期: 2019-08-04 05:14 - 平均心率: 142 - 卡路里: 1793 Cal - 總步數: 31304 - 平均步頻: 161 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'46" / 07'16" / 07'28" / 07'19" / 07'35" / 08'42" / 08'12" / 07'40" / 08'10" / 07'54" / 08'56" / 07'59" / 08'39" / 08'58" / 08'18" / 08'48" / 11'51" / 08'35" / 09'14" / 08'59" / 08'35" / 10'52" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+00'29") | 1000 / 1000 | 172 / 74 |
2 | | 07'20" | 1000 / 2001 | 181 / 75 |
3 | | 07'30" (+00'10") | 1001 / 3002 | 178 / 74 |
4 | | 07'20" | 1001 / 4003 | 182 / 74 |
5 | | 07'38" (+00'18") | 1000 / 5003 | 178 / 73 |
6 | | 08'46" (+01'26") | 1000 / 6003 | 161 / 70 |
7 | | 08'11" (+00'51") | 1002 / 7005 | 173 / 70 |
8 | | 07'43" (+00'23") | 1000 / 8006 | 180 / 71 |
9 | | 08'12" (+00'52") | 1000 / 9006 | 174 / 69 |
10 | | 08'01" (+00'41") | 1001 / 10008 | 173 / 72 |
11 | | 09'17" (+01'57") | 1000 / 11009 | 157 / 68 |
12 | | 07'57" (+00'37") | 1000 / 12009 | 170 / 73 |
13 | | 08'34" (+01'14") | 1000 / 13009 | 166 / 69 |
14 | | 09'08" (+01'48") | 1000 / 14009 | 162 / 67 |
15 | | 08'12" (+00'52") | 1000 / 15010 | 176 / 69 |
16 | | 09'11" (+01'51") | 1000 / 16010 | 162 / 66 |
17 | | 11'52" (+04'32") | 1000 / 17010 | 136 / 61 |
18 | | 08'45" (+01'25") | 1000 / 18011 | 159 / 71 |
19 | | 09'09" (+01'49") | 1000 / 19012 | 159 / 68 |
20 | | 09'18" (+01'58") | 1000 / 20012 | 154 / 69 |
21 | | 08'47" (+01'27") | 1000 / 21013 | 164 / 69 |
22 | | 16'10" (+08'50") | 883 / 21896 | 101 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 72.17 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'16" | 00:15'02" |
3 | 07'28" | 00:22'30" |
4 | 07'19" | 00:29'49" |
5 | 07'35" | 00:37'24" |
6 | 08'42" | 00:46'06" |
7 | 08'12" | 00:54'18" |
8 | 07'40" | 01:01'58" |
9 | 08'10" | 01:10'08" |
10 | 07'54" | 01:18'02" |
11 | 08'56" | 01:26'58" |
12 | 07'59" | 01:34'57" |
13 | 08'39" | 01:43'36" |
14 | 08'58" | 01:52'34" |
15 | 08'18" | 02:00'52" |
16 | 08'48" | 02:09'40" |
17 | 11'51" | 02:21'31" |
18 | 08'35" | 02:30'06" |
19 | 09'14" | 02:39'20" |
20 | 08'59" | 02:48'19" |
21 | 08'35" | 02:56'54" |
22 | 10'52" | 03:07'46" |
21.9 | -54'-14" | 03:13'18" |